Chic African Culture Africa Factbook

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. The Republic of the Congo is one of the most urbanized countries in Africa.

Pintade French Guinea Fowl Recipe

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African food recipe
Pintade French Guinea Fowl Recipe
Pintade is a traditional Senegalese French kitchen recipe of grilled guinea fowl also known as Guinea Hens. The flavor of guinea fowl is between pheasant and chicken, a little gamey but not over the top. The guinea fowl is a wild bird found living across the African continent used in many popular African recipes. Guinea fowl is the food of choice for holiday meals.


Pintade Guinea Fowl Recipe

Serves 4
African food
Stew
Nutrition facts: 350 calories, 5 grams fat

Pintade French Guinea Fowl Recipe
Pintade

Pintade French Guinea Fowl Recipe

Ingredients
1 guinea fowl about 3 1/2 lb. or 2 guinea fowl 2 pounds each, cut into serving pieces
2 large onions, diced
3 tablespoons all-purpose flour
1 whole bay leaf
½ teaspoon dried thyme
4 sprigs fresh parsley
1/2 teaspoon fresh rosemary
5 cloves of garlic, peeled
1 teaspoon lemon juice
3 cups vegetable broth
Salt and black pepper to taste
2 tablespoons vegetable oil


Directions
Season cut-up guinea fowl with salt and pepper. Heat the oil in a heavy skillet large enough to hold the pieces in one layer. Add the hen pieces skin side down and cook, turning the pieces often, until browned all over. Remove fowl, add the onions and spices, and stir. Cook about two minutes. Sprinkle onion mix with flour and stir so that the ingredients cook evenly. Add the broth, cover and cook about 20 minutes. Uncover and let cook about 10 minutes longer. Serve your guinea fowl in the casserole dish of your choice, with sides such as rice, potatoes or vegetables.


More economical easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

Chic African Culture and The African Gourmet=

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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Be better than average and support African history and culture. Since 2008 Chic African Culture and The African Gourmet highlight Africa through her food and culture. Contact us culture1africangourmet@gmail.com

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