Chic African Culture Africa Factbook

Cameroon Beef with Okra Sauce Recipe

By
Cameroon African Food Recipe
Cameroon Fresh Okra
Beef with okra sauce is one of the easiest simmered Cameroonian recipes to prepare. Cameroon beef with okra sauce is eaten with fufu to sop up the delicious okra sauce. Beef with okra sauce is a delicious one-pot stew that is loved by the people of Cameroon as well as the whole of West, East and Southern Africa.

Cameroon Beef with Okra Sauce Recipe

Serves 4
African food
Stew
Nutrition facts: 310 calories, 3 grams fat

Cameroon Beef with Okra Sauce Recipe

Cameroon Beef with Okra Sauce Recipe


Ingredients
½ pound beef strips
12 pieces fresh okra
1 large diced onion
2 chopped cloves garlic
Salt and pepper to taste
2 maggi cubes
1 tablespoon vegetable oil
2 cups beef stock

Directions
Heat oil in large saucepan and fry the chopped onion and chopped garlic. Add the meat, salt and pepper, let brown, add stock, cover and simmer covered for 1 hour. Finely chop okra add okra, and cubes and cook for 15 minutes. Serve with fufu or rice.

Read more facts and food recipes about Africa
 Learn more about Africa.

West African Ginger Beer Recipe

Sierra Leone Fish Soup Recipe

African Countries and Capitals That Begin with M Word Search

Quick and Easy Bitter Leaf Stew Recipe

All 54 African countries have national anthems.

Chic African Culture and The African Gourmet=

More Articles to Read from Chic African Culture

Show more

This Week’s Best Posts and Pages

Cuban Military Presence in Angola

Image
The Cuban military had a long-lasting presence in Angola, with thousands of troops stationed there during a political conflict. The Cuban intervention in Angola had significant international implications and was seen as part of the broader Cold War rivalry between the United States and the Soviet Union.  Angola, a former Portuguese colony in southern Africa, was in the midst of a struggle for independence from Portuguese colonial rule. This war for independence lasted from the early 1960s until 1974, when the Portuguese Carnation Revolution led to the decolonization of Portuguese Africa. When Portugal withdrew from Angola in 1975, it left a significant hole in the political landscape in the country. This withdrawal marked the end of decades of colonial rule and set the stage for the country's transition to independence. However, it also created a political void, as there was no clear, unified government to take control. In the absence of Portuguese colonial rule, many Angolan polit
Read the Article

Sand Traveling from the Shores of Ghana to New England

Image
The journey of a grain of sand from the shores of Ghana to New England, USA, is an important reminder of the interconnectedness of all existence.  It serves as a reminder that even the smallest and seemingly insignificant elements of our world are subject to the grand tapestry of natural processes and the relentless passage of time.  It also invites us to reflect on the intricate web of relationships that underlie our existence and the profound implications of our actions on the global scale. The journey of a grain of sand from the shores of Ghana to New England, USA, shows how interconnected our world is despite vast distances. Sand grains on the shores of Ghana, like those on coastlines worldwide, are constantly subject to natural processes such as erosion. Waves, tides, and weathering gradually break down rocks and minerals, producing sand. The Atlantic Ocean separates Ghana from the eastern United States. Ocean currents, including the North Atlantic Drift and the Gulf Stream, are c
Read the Article

Sofala: A Key Stop on Covilhã's African Odyssey

Image
Sofala, historically known as a significant trading town, holds a special place in the history of Eastern Africa. Located on the eastern coast of Africa, in what is modern-day Mozambique, Sofala was a bustling and strategic port during the late medieval period and the Age of Exploration. Navigating the waters around Sofala was no small feat. The Indian Ocean currents and shifting sandbars made the approach to the Sofala coast treacherous. Pêro de Covilhã's successful navigation of these waters demonstrated his seafaring prowess and furthered Portugal's ambitions to dominate maritime trade routes. To Portuguese explorers, Sofala was not merely a geographical destination but a vibrant crossroads of cultures and trade during the late 15th century. The Age of Exploration in the late 15th century was a transformative era in African human history. It was a time when intrepid European explorers set out on perilous journeys to chart unknown territories, establish trade routes, and unco
Read the Article

How Water Shapes Borders

Image
African rivers shape land, borders, create cultures, and history. Rivers are pathways; 30% of all borders in Africa are rivers. African rivers shaped countries, cultures, and civilizations with natural liquid borders. The continent of Africa is home to numerous rivers that have played significant roles in shaping its landscape and political boundaries. These water bodies have acted as natural barriers, demarcating borders between countries and sometimes influencing the development of cultures and civilizations. For instance, the Nile River, one of the world's longest rivers, flows through several African nations, including Egypt and Sudan. Its fertile banks have historically supported advanced civilizations and shaped the region's history. The Nile's course has also defined borders and influenced interactions between these countries. In West Africa, the Niger River has played a similar role. It traverses several countries, such as Nigeria, Mali, and Niger, serving as a cruc
Read the Article