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Showing posts from February, 2014

Do not find fault with what you do not understand.

Malva Pudding a Traditional South African Dessert

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Malva Pudding a Traditional South African Dessert Malva Pudding is not only a traditional South African dessert but also a sweet warm cake-like dessert that was loved by Nelson Mandela. Malva pudding is scooped into bowl and topped with whipped cream or vanilla ice cream. A vegetarian version can be made by replacing eggs with condensed milk. Malva Pudding  Malva Pudding a Traditional South African Dessert Ingredients 1 1/2 cups all-purpose flour 3/4 cup brown sugar 2 large eggs 2 tablespoons apricot jam 1 teaspoon baking soda A small pinch of salt 2 tablespoons unsalted butter 1 teaspoon vinegar 3/4 cup whole milk 1 teaspoon vanilla extract Directions Cream eggs and sugar add jam mix well. Sieve flour, soda, and salt. Add melted butter, vinegar, vanilla and milk to the egg mixture alternately with the flour. Bake in an ovenproof dish at 350°f 45 minutes. Malva pudding is scooped into a bowl and topped with whipped cream or vanilla i

Xenophobia Dangerous Lies and Treacherous Myths

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Xenophobia Lies and Myths in South Africa One person’s truth is another person’s lie; Xenophobia is the unreasoned fear felt to be foreign or bizarre. Those who suffer from xenophobia in Africa and around the world live a fearful nonexistent life drenched in xenophobia fervent dangerous lies. Explore and Understand Africa Through Her Food and Culture 2-25-2014 You have the freedom to discover who you are beyond your language, class, gender, and culture. We believe prejudices and stereotypes about other cultures without finding out the truth for ourselves which leads to racism and xenophobic attitudes. Foreign nationals in South Africa say they are not taking anyone's jobs. They say that they are targeted because they are hard workers, and succeed at making money honestly. Foreign nationals say South Africans are bitter of their successes and should work with them as African brothers in order to learn valuable skills. The South African Go

Umsila Wenkomo Oxtail Stew Slow Cooker Recipe

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Umsila Wenkomo Oxtail Stew Slow Cooker Recipe Umsila Wenkomo means Oxtail Stew in the Xhosa African language. Xhosa is one of the official languages of South Africa. Nelson Mandela was of the Xhosa people and Umsila Wenkomo or Oxtail Stew was one of his favorite meals. Umsila Wenkomo Oxtail Stew   Slow Cooker African Oxtail Stew Ingredients 4 pounds oxtails 2 cups beef broth or stock 2 cups baby carrots 4 medium potatoes unpeeled and quartered 1 hot pepper 1 tablespoon crushed garlic 2 bay leaves 1 teaspoon brown sugar Salt and pepper to taste Directions Add all ingredients except for meat in a large slow cooker and mix well, add meat and simmer on low for 9-10 hours or high 6-7 hours. Serve with white rice. Why are oxtails an expensive cut of meat? They are not really expensive, its all about trendy supply and demand. Oxtails are the tail of cattle. Oxtails were not always expensive, years ago they were inexpensive. Oxtail is a more recent example of cooking shows using le

Three Modern African Fiction Must Reads

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Three Modern African Fiction Must Reads Many times people ask me, what is a good fictional book to read on Africa?  Walking into a bookstore or browsing online, you are immediately hit with the notion that there are millions of books, what is a truly good read? The African Gourmet top three modern African fiction must read are Someone Knows My Name by Lawrence Hill, Ghana Must Go by Taiye Selasi and The Memory of Love by Aminatta Forna. Overall, I happily invest three hours a day reading.  I read to understand things I have never been exposed to by grace. Below is a short list of the books that inspired me to learn, grow, and laugh and to be motivated. Please share books you love in the comments section below. Someone Knows My Name by Lawrence Hill Kidnapped from Africa as a child, Aminata Diallo is enslaved in South Carolina but escapes during the chaos of the Revolutionary War. In Manhattan, sh

What is coming does not beat a drum

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What is coming does not beat a drum What is coming does not beat a drum African Proverb What is coming does not beat a drum - Malawi Proverb What is coming does not beat a drum means danger doesn't announce itself with trumpets. This African Proverb is meant to warn that dangerous situations are not announced publicly in advance. By engaging in selfish behavior such as corruption, politicians are effectively subjecting themselves and their country to an ill-fated future. In Malawi, the country’s economic performance has historically been constrained by policy inconsistency, poor infrastructure, and rampant corruption. About Malawi the warm heart of Africa Malawi 1.           In the year 1480, Bantu tribes unite several smaller political states to form the Maravi Confederacy that at its height includes large parts of present-day Zambia and Mozambique plus the modern state of Malawi. 2.           In 1891, present day Malawi was

Nelson Mandela Sweet Chicken Recipe

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Nelson Mandela Sweet Chicken Recipe Sweet Chicken was one of Nelson Mandela's  favorite dishes.   Nelson Mandela's personal chef says he was not a picky eater, he liked traditional down-home food. One of Nelson Mandela's favorite meals was Sweet Chicken. Cooking easy meals like Sweet Chicken satisfied Nelson Mandela and will satisfy the entire family at dinner time. Xoliswa Ndoyiya in her new book Ukutya Kwasekhaya: Tastes from Nelson Mandela's Kitchen says Sweet Chicken was one of President Nelson Mandela's favorite meals. Xoliswa Ndoyiya started cooking for him two years before he became president, which is over 22 years of cooking meals like Sweet Chicken.  Below is our take on one of Nelson Mandela's beloved dishes, Sweet Chicken. Nelson Mandela Sweet Chicken Recipe Ingredients 2 skinless chicken breasts 1 tablespoon olive oil 1 cup chicken broth 2 tablespoons curry powder 1 teaspoon cayenn

Fatherly Love African Proverbs

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Fatherly Love African Proverbs Fatherly Love African Proverbs; Fatherly love is the greatest gift given to a child. Fatherly Love African Proverbs African proverbs, fatherly love is the greatest gift given to a child. Fatherly love African proverbs teach us love holds a child tight, supports the soul and teaches how to love the world in return. African proverbs on the importance of fathers in a child’s emotional and social development set the stage for the path followed by the child later in life. When you follow in the path of your father, you learn to walk like him. ∽ African Proverb Hold a child with both hands. ∽ African Proverb Learning expands great souls. ∽ African Proverb If a child washes his hands he could eat with kings. ∽ African Proverb Sticks in a bundle are unbreakable. ∽ African Proverb Nobody is born wise. ∽ African proverb A person is a person because of other persons ∽ African Prove

Nakupenda means Love in Swahili

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In the Swahili language, the word Nakupenda means you are in love. Nakupenda is pronounced just as its spelled Na-ku-pen-da. Swahili is a relatively simple language to learn, mostly because words are pronounced as they are written. Hakuna matata is the most popular quote and means no worries. The phrase gained international recognition after it was used in the animated movie The Lion King.      Learn the Swahili language of love English Language Swahili Language Desire Hamu Want Unataka Passion Shauku I’m Sorry Samahani I Love You Ninakupenda Appreciation Shukrani Devotion Ibada Emotion Hisia Fondness Upendo Friendship Urafiki Infatuat

A child carried on its mothers back does not know the walk is long

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A child carried on its mothers back does not know the walk is long Igbo African Proverb A child carried on its mothers back does not know the walk is long is an African Proverb of the Igbo People. The Igbo people are one of the largest ethnic groups in Africa and live mostly in densely populated southeastern Nigeria. A child carried on its mothers back does not know the walk is long Explore and Understand Africa Through Her Food and Culture 2-13-2014 Igbo culture places strong importance on families’ kinship systems, particularly the descent on the father's side. About Igbo people The Igbo culture originated around the Awka-Orlu plateau nearby the Niger and Benue Rivers sharing linguistic ties with their neighbors the Bini, Igala, Yoruba, and Idoma. Igbo’s traditionally farmer staples of yams, cassava, and taro. The other crops grown are corn, melons, okra, pumpkins, and beans which men are chiefly responsible for yam cultivation, women f

Yam Porridge Recipe

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Yam Porridge Recipe Easy Yam Recipe Igbo New Yam Festival or iri ji ohuru is the celebration of yams with dancing, music and every imaginable dish made with yams. Yam Porridge recipe is a delicious yam porridge recipe, this West African recipe is easy to make, just use canned yams. Yam Porridge Recipe African Recipes by African Gourmet   Perfect yam cereal porridge for a delicious way to start the day, from Tour of Africa. Yam tubers have an extraordinary cultural value to the Igbo culture.  Prep time: 10 min Cook time: 15 min Total time: 25 min Yam Porridge Recipe Ingredients 1 cup cooked white rice 1/2 cup can yams  2 cups whole milk Salt and sugar to taste Directions Add all  ingredients  to a large pot, simmer until thick 15 minutes. Serve warm as a cereal.  Did you know? Yam belt of Africa includes Nigeria, Ghana, Benin, Côte d'Ivoire, Central Africa, Cameroon and Togo. Nigeria alone produces 71% the yams in Africa. Y

Four Types of African Shea Butter

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There are four types of shea butter and unlimited shea butter uses.  African  shea butter is cream colored oil extracted from the nut of the African shea tree. Shea butter is made from the oil of the shea tree and has earned the nam woman's  gold in Africa because of its economic value to African women.   Women processing Shea nuts using traditional methods Of the estimated 600,000 tons of Shea nuts harvested in West Africa, about 350,000 tons are exported, mostly as raw nuts. Currently, 90% of Shea demand comes from the confectionery industry affording chocolate manufacturers an alternative to cocoa butter. Only 10% of Shea is currently used for cosmetics and pharmaceuticals. Shea butter is cream colored oil extracted from the nut of the African shea tree. Shea trees grow from Senegal to Uganda and have probably been used for thousands of years in food, skin balms, soaps and shampoos, traditional medicines and cooking and lamp oils. The use of Shea butter has been increasi

Meet The African Gourmet and Chic African Culture



Meet Ivy Newton.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.



Department of Children and Families three children placed in emergency placement in Palm Beach County Florida May 2021 plea for help.