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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Food History, Math and Science

Chadian Steamed Honey Cassava Buns

Chadian Steamed Honey Cassava Buns
African Recipes by

The Chadian steamed honey cassava bun recipe has as many variations as to the fillings and the preparations. Our recipe offers a tasty filling of sweet honey to compliment the delicate soft steamed buns.

Prep time: Cook time: Total time:

Ingredients
2 cups cassava flour
½ cup water
¼ cup honey
½ teaspoon salt
Honey for drizzling

Directions
Mix together cassava flour, water, and salt. Knead until dough is formed then divide into 10 equal balls. Using your thumb make a deep indication in the center of each ball, fill with honey, and smooth the dough back over the filling. Place squares of parchment paper under each ball so the dough does not stick to the steamer, and steam in a bamboo steamer for 25 minutes. Drizzle with honey and serve warm as a snack, appetizer, or with a meal.

Chad Food Recipes

Chad's iconic steamed cassava buns are a traditional food recipe made throughout Chad's homes. Cassava also known as manioc and tapioca is a major crop for food and money-making produce for the rural community of Southern Chad. Porridges made from millet and sorghum are common throughout the country. Sesame seeds and sesame oil are used in many dishes. 


Cooking bread in Chad
Cooking bread in Chad

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Chic African Culture and The African Gourmet=

Black eyed pea leaf sweet smoothie recipe mixes eyed pea leaves with bananas, mangoes, ginger, and honey to create a healthy, delicious green smoothie.

Sweet Morogo Smoothie

Black-eyed Pea leaves sweet smoothie ingredients and directions.

Prep time: 10 min Cook time: 2 minutes Total time: 12 min

Ingredients
2 handfuls of black-eyed pea leaves
1 overripe banana
1 cup mango juice
1 tablespoon honey
1 small piece fresh ginger
Handful of ice cubes

Directions
Add all ingredients into a blender and blend until smooth. You can add 2 tablespoons of low-fat yogurt to the recipe if desired.

Did you know black eyed pea leaves are safe to eat and taste mild, like spinach? Morogo is a Botswana and South African word that refers to many kinds of green, leafy vegetables, particularly from the green leaves of plants such as green amaranth, cowpeas, or black-eyed peas. South Africa and Botswana are African countries where many people still use traditional vegetables daily for food, such as black-eyed pea leaves.


Chic African Culture and The African Gourmet=

Majority of the bushmeat harvested in the Congo Basin consists of the porcupine, pouched rat, and small antelopes. Monkeys are hunted in large numbers in some areas, but they represent a small percentage of bushmeat.

Bushmeat Hunter, Bushmeat Trade, Bushmeat Conservation.

Eating Bushmeat in Africa.

Congo Basin porcupine
Congo Basin porcupine

In rural areas of the Congo basin around 70 percent of the inhabitants depend on bushmeat for their protein intake since there is no livestock in the 3.7 million square kilometers or 1.4 million square miles of Congo basin. Also referred to as earth's 2nd lungs, due to its size, much is still unknown about the Congo basin. 

The Congo basin is the 2nd largest rainforest in the world covering seven African countries, Cameroon, Central African Republic, Congo Republic, Democratic Republic of Congo, Gabon, Equatorial Guinea and small areas of Nigeria and Angola with about half lying within the Democratic Republic of Congo. Bushmeat is very important to the lives of millions living in the Congo basin.

Africa’s Congo Basin Bushmeat issue from four different perspectives.

Bushmeat Hunter Tamanga Ekwayoli

Armed with a long spear, a machete, and a wire for setting traps, Tamanga Ekwayoli is chasing wildlife. According to CIFOR, Ekwayoli lives in a village bordering the Lac Tumba-Lediima Forest Reserve near Lukolela in the Democratic Republic of Congo, DRC. 

He has been hunting for most of his life. “I love hunting because I can earn money quickly if God helps me today, I can catch some animals, like monkeys, wild boar or antelopes. If I catch 4 or 5 animals, I sell some and keep some for my family. If the catch is not much, I keep it for my family.” 

But too often, he says, he doesn't have any surplus. “When I started hunting, there were a lot of animals, I used to catch more monkeys, wild boar, porcupine, chimpanzee, and antelopes to sell in the village. These are the types of animals villagers prefer, but they are becoming harder and harder to find.”

Bushmeat Trader Jeanne Mwakembe

Jeanne Mwakembe sells bushmeat at the Moutuka Nunene market in Lukolela village in the DRC. According to CIFOR Mwakembe says “We source our animals from hunters who have been in the forest. In these forests, there are crocodiles, monkeys, antelopes, squirrels, porcupines and sometimes, we get elephants. In our village, a lot of people eat bush meat, but the prized animals are getting rarer. With just two animals, one can make a lot of money, but now, sometimes I travel for two days, leaving my husband and children at home, and I still come back empty-handed, we are very worried.”

Women selling bushmeat at a market photo by Ollivier Girard CIFOR


Bushmeat Conservationist Jean Mapima

Mapima has spent nearly 30 years in conservation and is the Chief Administrator of the Lac Tumba-Lediima Forest Reserve. According to CIFOR, Mapima says there’s been an increase in the amount of hunting in and around the reserve, “Traditionally, hunting was done mainly for subsistence, for family consumption. However, people are increasingly engaging in commercial hunting, which is progressing fast. 

Commercial huntings can be traced back to poverty, to lack of other means of livelihood for the population. That’s why the people are hunting, to buy medication for the children, to buy clothing. However, we stand the risk of the extinction of some species". Mapima’s tough stance has not endeared his team to the surrounding population. The forest guards face the threat of violence from villagers angry about the restrictions, and access to food has become a problem.



Centre for International Forestry Research  Bushmeat Scientist Robert Nasi
 

Robert Nasi, a scientist with the Centre for International Forestry Research (CIFOR), says bushmeat hunting in the DRC and across the Congo Basin is becoming increasingly unsustainable. “The main trends have been an increase in the number of animals caught, mainly linked to the increase in population in the region,” he said. 

“There is clearly an over-harvesting in some places, so we can say that it is unsustainable.” This has consequences for both people and the environment, he says. “If the resource disappears, people will not be able to hunt and there will be a food shortage, there will be a protein gap somewhere. And secondly, many of the animals that are hunted have a significant role in seed dispersal, seed removal, so that that may trigger some change in the long term in the type of forest.” 

According to CIFOR, Nasi suggests one solution would be to ban hunting of vulnerable species the gorillas and elephants while allowing people to hunt more resilient species, like small antelopes and porcupines. “As long as there is someone willing to buy, people will hunt, that’s what you see with any illegal trade.”

Simple Wild Boar Bush Meat Chili

Wild boar bush meat recipe

The African Gourmet bush meat recipe is a very simple and hearty wild boar chili recipe with plenty of flavors. Serve with guacamole, shredded cheese and sour cream, crackers, chips or bread.

Simple Wild Boar Bush Meat Chili 
Ingredients 1 1/2 teaspoons olive oil
1 pound ground wild boar
1 onion, chopped
2 cups water
1 28 ounce can canned crushed tomatoes
1 16 ounce can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Directions.
Heat the oil in a large pot over medium heat. Place wild boar in the pot, and cook until evenly brown. Stir in onion, and cook until tender. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 1 hour. Serve with guacamole, shredded cheese and sour cream, crackers or chips and bread.

Easy recipe for South African Hoender Tamatie Bredie Chicken Tomato Stew


Cooking African food together as a family
Cooking African food together as a family


Hoender Tamatie Bredie is a simple South African Chicken Tomato Stew recipe made with onions, tomatoes, apricot jam, and many spices.

Prep time: 30 min Cook time: 1-hour Total time: 1 hour 30 min.

Ingredients.
4 skinless chicken thighs.
2 tablespoons chicken fat.
1 white onion, sliced thin.
1 chili pepper, finely chopped.
6 large tomatoes chopped.
2 large white potatoes diced.
1 tablespoon minced garlic.
2 tablespoons apricot jam.
1 teaspoon ground curry.
½ teaspoon nutmeg.
½ teaspoon cinnamon.
2 dried bay leaves.
Salt and pepper to taste.
8 cups of water.

Directions.
In a large pot, lightly brown the meat in the fat, remove and set aside. Using the same pot sauté onions with the jam and garlic. Add all ingredients to the pot cover and simmer for one hour. Serve with jasmine rice.

South African Chicken Tomato Stew
South African Chicken Tomato Stew



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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 19 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 19 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

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Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

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The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

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Yes. As a digital archive, we're committed to accessibility. Our 19-year collection is fully searchable and organized for both public education and academic research.

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Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.