Chic African Culture Blog

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. The Republic of the Congo is one of the most urbanized countries in Africa.

African Culture is World Heritage

Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.

Cameroon Smoked Bonga Fish Stew

Fresh bonga fish is used in cooking stews and fried fish recipes. Some boil the fresh bonga fish and use it as a side dish for local recipes. Other African home chefs buy bonga fish roasted, salted and dried, or smoked bonga fish. 

It is estimated that nearly 70 percent of the total fish supply in West Africa is marketed in the smoked or dried forms. 

Bonga fish is caught in the coastal and estuarine waters, and lagoons along West Africa from Senegal to Cameroon. During the dry season it is caught far inland when salt water penetrates the rivers.

 

Making Cameroon Smoked Bonga Fish Stew 


Cooking fish in Cameroon Africa.
Cooking fish in Cameroon Africa.

Cameroon in West Africa, bonga fish is a popular fish to use in recipes, bonga is usually smoked with lots of fresh vegetables. 


Prep time: 15 min 

Cook time: 20 min 

Total time: 35 min 


Ingredients 

4 smoked bongas or any smoked fish 

2 green plantains cut in quarters 

2 medium onions, chopped 

2 green peppers, chopped 

2 large tomatoes, diced 

¼ cup palm oil 

2 dried basil leaves 

2 cups vegetable broth 

Pepper to taste 



Directions 

In a large pot heat palm oil, add onions and peppers saute 3 minutes. Add all ingredients into a large pot and simmer 20 minutes. Serve over rice or as a stew. 


Did you know? Cameroon is well known for its land use diversity, which enables farmers to grow a very large number of crops. Pineapples farms in Cameroon are especially productive exports. 


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Be better than average and support African history and culture. Since 2008 Chic African Culture and The African Gourmet highlight Africa through her food and culture. Contact us culture1africangourmet@gmail.com

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