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Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

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Wednesday, February 14, 2018

Tea Steamed Fish African Recipe

Tea Steamed Fish African Recipe

Tea Steamed fish
Tea Steamed Fish

Tea Steamed African fish recipe is a simple delicate flavor fish recipe. It takes less than 30 minutes, start to finish, and is delightful. The key ingredient to this African steamed fish recipe is high quality dried tea leaves. A perfectly steamed fish has flesh that is cooked to the bone but never dry.

Tea Steamed Fish African Recipe


Ingredients
4 white fish fillets
1 tablespoon dried tea leaves
2 tablespoons lemon juice
Salt to taste

Directions
Preheat oven to 375 degrees F (190 degrees C). Cut four foil squares large enough for each fillet. Center fillets on top of tea leaves and sprinkle each with salt. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Serve with plantains, cassava or rice.

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Did you know

Africa super fish the sardine, tilapia, and Nile perch are the three most common freshwater fish in Africa. Fish is truly nature’s superfood as it contains most of the nutrients you need to lead a healthy life and is a good source of protein, minerals, and vitamins.



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Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
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Price: $12.99 In Stock
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