Explore Africa’s Heritage

African Folktales

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

African Cuisine

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

African Proverbs

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

African History

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Chadian Steamed Honey Cassava Buns

African Recipes by African Gourmet

The Chadian steamed honey cassava bun recipe has as many variations as to the fillings and the preparations. Our recipe offers a tasty filling of sweet honey to compliment the delicate soft steamed buns.

Prep time: 10 min Cook time: 25 min Total time: 35 min

Ingredients
2 cups cassava flour
½ cup water
¼ cup honey
½ teaspoon salt
Honey for drizzling

Directions
Mix together cassava flour, water, and salt. Knead until dough is formed then divide into 10 equal balls. Using your thumb make a deep indication in the center of each ball, fill with honey, and smooth the dough back over the filling. Place squares of parchment paper under each ball so the dough does not stick to the steamer, and steam in a bamboo steamer for 25 minutes. Drizzle with honey and serve warm as a snack, appetizer, or with a meal.

Chad Food Recipes

Chad's iconic steamed cassava buns are a traditional food recipe made throughout Chad's homes. Cassava also known as manioc and tapioca is a major crop for food and money-making produce for the rural community of Southern Chad. Porridges made from millet and sorghum are common throughout the country. Sesame seeds and sesame oil are used in many dishes.