How to make African Portuguese food
Portuguese food heavily influences African food; one popular recipe is Portuguese Cabbage Stew. African Portuguese food recipe cabbage stew is healthy and food budget friendly.
African Portuguese Cabbage Stew Recipe Portuguese is spoken in a number of African countries and is the official language in six African states: Angola, Mozambique, Guinea-Bissau, Cabo Verde (Cape Verde), São Tomé and Príncipe and Equatorial Guinea. Many Africans speak Portuguese as a second language.
Access to goods such as fabrics, spices, and gold and ivory fueled the Portuguese down the coast of West Africa to Sierra Leone in 1460.
Portugal dominated the slave trade for nearly 200 years, from 1415 into the 1600s. Portuguese food heavily influences African food; one popular recipe is Portuguese Cabbage Stew. Portuguese Cabbage Stew
Ingredients: ½ head green cabbage, chopped 2 onions, finely chopped 4 cloves garlic, crushed 2 tablespoons olive…