African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Kaldou Sea Bream Fish Soup

Kaldou Sea Bream Fish Soup

Kaldou Sea Bream Soup is a popular Senegalese fish recipe with a vegetable pottage that is close to soup. Sea bream is very versatile and used in many baked, fried, simmered and sautéed recipes of coastal Senegal.

Kaldou Sea Bream Fish Soup

2 cleaned medium size  sea bream
1 piece of guédji salted and dried fish
4 chopped white or yellow onions
2 large fresh diced tomatoes
2 diakhatou garden eggs chopped
1 clove chopped garlic          
6 pieces of fresh chopped okra
1 tablespoon lemon juice
3 cups vegetable broth
2 handfuls of sorrel leaves
1 teaspoon chili pepper
1 teaspoon black pepper
1 tablespoon palm oil

In large pot heat oil add vegetables and spices cook 3 minutes. Add vegetable broth and guédji simmer 20 minutes. Meanwhile season bream with peppers add to vegetable broth and simmer 10 minutes. Serve with rice.

Did you know?
Guédj (guédji or guédji) is a salted and dried fish that is used in soups and stews to heighten the taste. Guédj taste and smell are very strong, so use it in very small quantities.

Mother processing her families catch of fish on Senegal's coast
Mother processing her families catch of fish on Senegal's coast

Popular posts from this blog

Beware of the naked man who offers you clothes African Proverb

Survival of the Fattest, obese Europeans starving Africa

South African Beef Curry Recipe

Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

 Black African little girls in Kenya.  Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.