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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Food History, Math and Science

Easy Food Recipe South Africa Mealie Potjiekos Stew

Easy Food Recipe South Africa Mealie Potjiekos Stew

This hearty traditional South African stew is an easy to make vegetable corn stew, just add chicken to Mealie Potjiekos for a variation on this traditional South African stew.

Mealie Potjiekos Stew Recipe Ingredients and Directions.


Explore and Understand Africa Through Her Food and Culture


Mealie Potjiekos is a delicious vegetable corn stew.

Mealie Potjiekos is a delicious South African corn stew.


Ingredients
3 cups vegetable stock
One 15 ounce can whole kernel corn
One 15 ounce can cream corn
1 can evaporated milk
One 14 ounce can tomatoes
1 cup chopped onions
1/2 teaspoon salt (optional)
1 teaspoon red pepper flake (optional)

Directions
In a large pot on medium heat, add oil then sauté onions one minute. Drain the can of whole kernel corn then add all ingredients into a large saucepan. 
Simmer on low uncovered for 30 minutes. Serve warm.


Did you know?
Maize (corn) is the most important grain crop in South Africa and is grown throughout the country.
Human zoo and the missing link of the African inferior savage. In 1906, the New York Bronx Zoo put Ota Benga, an African man on display in a cage with a monkey.

Ota Benga, the pygmy held captive at the 1904 St. Louis worlds fair, American Museum of Natural History and as a human zoo exhibit in New York.

For a broader look at masculinity and identity, explore African Men: Identity, History & Culture.

Scientific Racism and the Human Zoo.


Ota Benga was just 5ft tall. An American missionary, Samuel Philips Verner, bought the 103 pounds, dark skin, with artificially sharpened teeth for exhibition slavery.

Ota Benga was just 5 feet tall and paid 5 cents in 1904 which is equal to $1.48 cents in 2020 to show his dark sun-kissed skin and sharpened teeth which was to told to fair goers were used to eat human flesh. An American missionary, Samuel Philips Verner, bought the 103 pounds, dark skin, with artificially sharpened teeth for exhibition slavery. 

He purchased him and several other Pygmies who were brought to live in the anthropology exhibit at the St. Louis World’s Fair in 1904. The pygmies took up residence in the anthropology exhibit, next to a group of Native Americans that included the legendary Geronimo. Benga and his group won the gold medal for entertaining the crowds with their dances and other tribal rituals.
 
Two years later in 1906 when Verner and Benga arrived in New York City from Africa, he arranged for Ota Benga to live at the American Museum of Natural History. Benga was later that year exhibited in a cage with animals, first a chimpanzee, and then an orangutan named Dohang at the New York Bronx Zoo. 

By the end of September, against a wall of white indifference more than 220,000 people had visited the zoo, twice as many as the same month one year earlier. Nearly all of them headed directly to the primate house to see Ota Benga.

“Bushman Shares a Cage with Bronx Park Apes,” The New York Times headlined on Sept. 9, 1906. The subhead reported: “Some Laugh at his Antics, But Many are Not Pleased.” William Temple Hornaday, the zoo’s founding director, and curator, defended the exhibition on the grounds of science. I am giving the exhibition purely as an ethnological exhibit,” he said. The display, he insisted, was in keeping with the practice of human exhibitions of Africans in Europe.
The Reverend James H. Gordon wept, “Our race, we think, is depressed enough, without exhibiting one of us with apes. We think we are worthy of being considered human beings, with souls.”
The New York Times editors, among others, disagreed with Gordon, “Not feeling particularly vehement excitement ourselves over the exhibition of an African pigmy in the Primate House of the Zoological Park, we do not quite understand all the emotion which others are expressing in the matter.”

The editorial also declared, “As for Benga himself, he is probably enjoying himself as well as he could anywhere in his country, and it is absurd to make moan over the imagined humiliation and degradation he is suffering.” Claiming, “Pygmies are very low in the human scale, “We do not quite understand all the emotion which others are expressing in the matter,” the paper said in an unsigned editorial. “Ota Benga, according to our information, is a normal specimen of his race or tribe, with a brain as much developed, as are those of its other members. 

Whether they are held to be illustrations of arrested development, and really closer to the anthropoid apes than the other African savages, or whether they are viewed as the degenerate descendants of ordinary Negroes, they are of equal interest to the student of ethnology, and can be studied with profit.”

Ota Benga the human exhibited in the Bronx Zoo

The Reverend Gordon turned to a leading African-American attorney, Wilford H. Smith, and they received backing from John Henry E. Millholl and, a wealthy white civil rights activist. 

Ota Benga was freed. Reverend Gordon placed Benga in the Howard Colored Orphan Asylum in Brooklyn but by 1910, Benga was living at the all-black Lynchburg Theological Seminary and College, in Virginia. In Lynchburg, Ota Benga’s pointed teeth were capped and his name changed to Otto Bingo. On March 20, 1916, the age of 23 he committed suicide by pulling out a gun he had secured and shot himself in the heart.

Did you know?
Ota Benga, in Africa, had children and was married twice but all his loved ones were either murdered or died of disease.


Links to war, human trafficking and black exploitation articles you will find thought provoking.

  1. Life, death and torture of big booty Sarah Baartman
  2. Quarter-a-million people were murdered
  3. Mental Illness in Africa Taboos
  4. Why racism is a religious health care issue
  5. Civil War in South Sudan Civilian Losses
  6. Africa and Hate Have Five Things In Common


Chic African Culture and The African Gourmet=

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 19 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 19 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 19-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.