Showing posts from November, 2011
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Stewing and Baking African Food Recipes

Stewing and Baking African FoodStewing: Food is cooked by simmering or boiling very slowly. Different kinds of vegetables and meats are added to a pot.
Cooking methods such as stewing may stem from African cooking traditions. Stewing involves making food that requires long-simmering periods of vegetables and sometimes meat.Africans stewed vegetables by laying thick slices of salty meat on top. Stewing is suitable for the least tender cuts of meat that become tender and juicy with the slow moist heat method. Frying is not ingenious to African cooking, Native Americans taught frying techniques to the Lewis and Clark Expedition of 1804-1806.
Spicy Ostrich Stew South Africa Yield 6-8 servings

Ingredients 4 cloves garlic crushed 2 cups peeled yam cut into 1 ″ cubes 3 cups fresh green beans 1 ½ pounds cleaned ostrich 1 teaspoon lemon juice 1 medium onion, sliced 2 teaspoons coriander 2 tablespoons red pepper flake
2 cups beef stock
1 cup whole stewed tomatoes Salt and pepper to taste
DirectionsIn a large pot…