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Showing posts from April, 2018

Listen to Lies

Civet and Tortoise lost their friendship because they listen to lies tall tale story. When you listen to lies sour feelings hurt the character and reputation of others. Listen to lies is a sure way to wreck a true friendship.

Listen to Lies Tall Tale Story

The Tortoise and the Civet, although they lived in separate towns, had a good friendship. All the neighbors knew their kindness to one another, for they never refused to help one another in sickness and trouble.

One day the Civet heard that her friend the Tortoise had given birth to a child, so at once she got ready to pay the usual visit. On arriving at the crossroad leading to her friend's town, she met a Monkey, who asked her where she was going.

The Civet said, “I am going to visit my friend the Tortoise, who has given birth to a child." Monkey said, “Don’t you go, her child is very ill, and the doctor says that he must have the tip of your tail with which to make a charm to cure the child, and it will not be better until h…

Amaranth Plant Cooking Directions

Amaranth Plant Cooking Directions
Amaranth Plant Cooking Directions



Amaranth plant, Amaranthus hybridus is a broad-leafed, bushy plant that grows about six feet tall. Amaranth is a plant used in herbal remedies that are found in your garden or in the wild and may provide a unique traditional health benefit reducing blood pressure and cardiovascular disease. 
Amaranth plant is an important plant to the nutrition of Africa. Leaves and young plant stems are cooked like spinach and have a mild flavor and the seeds of the Amaranth plant are ground into flour. 
Amaranth produces a brightly colored flower that can contain up to 60,000 seeds. Also known as, Chinese spinach or callaloo in Caribbean cooking, amaranth is a green leafy vegetable and is widely grown across East, West and Southern Africa.

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. Cooked Amaranth plant leaves are eaten as vegetables, soups, stews, …

Coded Languages of Adinkra Symbols

Coded Languages of Adinkra Symbols
Coded Languages of Adinkra Symbols

Adinkra symbols are coded pictures that relate to the history, beliefs, and philosophy of the Asante people. Adinkra symbols are well-known visual symbols that have a hidden meaning, deciphering.

Adinkra symbols are the same as reading a sentence as long as you know what is the coded symbols truly mean.

West African Adinkra symbols represent ideas, proverbs, expressions, attitudes, and behavior depicted in the simply drawn figure, think of it as a way of writing in code. African Code Language, African Adinkra symbols are visual symbols that represent the joining of spoken and pictorial language.


African Adinkra symbol Odenkyem is the crocodile symbolizing prudence and practicality.



Nyame Nnwu Na Me Wu African Adinkra symbol is a symbol meaning God never dies; so I shall not die indicating there is an afterlife.



Fawohudie African Adinkra symbol is important to Akan society symbolizing independence and freedom.



African Adink…

Brinjal Curry Andhra Style

Brinjal Curry Andhra Style Brinjal Curry Andhra Style
Brinjal and Eggplant are two different words that refer to the same fruit. Brinjal is used in countless South African Indian food recipes. South Africans of Indian descent largely live in and around KwaZulu-Natal's’ city of Durban, South Africa with a population of over one million.


South African Indian food is widely known for its spicy and flavorful taste of curry. Brinjal Curry Andhra Style is a traditional vegetarian South African Indian recipe using a blend of Brinjal and eight spices.
Brinjal CurryAndhra Style
Ingredients 1large eggplant, peeled and cut into dice size pieces 2 medium tomatoes, chopped 1 chopped hot pepper 2tablespoons coconut oil 1tablespoon chickpea flour 1/4teaspoon turmeric powder 1/4 cup shredded coconut unsweetened 1 teaspoon ground ginger 2 teaspoon ground coriander 1 teaspoon ground cumin Salt to taste 2 cups coconut milk
Directions Heat coconut oil in a large sauté pan add spices and bloom for about 2 minutes care…

Sardines Recipes, Storing, Buyer's Guide and Interesting Facts

Sardines Recipes, Storing, Buyer's Guide and Interesting Facts
Think about fresh sardines, not canned making a healthy grilled fish recipe.

Fresh African Sardines Recipes



Sardines Buyer's GuideSardines are best when cooked near where they are caught they do not travel well. Fresh sardines are very perishable and normal refrigerator temperatures of do not inhibit the enzymatic activity that causes them to spoil. They are available throughout the winter but are at their best in spring. If you are purchasing fresh sardines, look for ones that smell fresh, are firm to the touch, and have bright eyes and shiny skin.
How to Store Fresh SardinesTo store the fresh sardines, remove them from the store packaging, rinse them and place them in a plastic storage bag as soon as you bring them home from the market. Place in a large bowl and cover with ice cubes or ice packs to reduce the temperature of the fish.
How to Clean Sardines for CookingFresh sardines are perfect for stews, grilling and…

Easy African Way To Cook Cabbage Recipe

Easy African Way To Cook Cabbage Recipe
South African easy cabbage recipe Umfino is a Healthy mixture of cabbage, maize meal or corn meal and brown rice cooked in one pot. Umfino is a creative traditional cabbage recipe meal that is inexpensive and easy to make.

Easy African Way To Cook Cabbage Recipe

African recipes by African Gourmet

Creative cabbage recipe of Umfino, a delicious traditional South African meal made of cornmeal, cabbage, spinach and onions cooked in one pot. Get new ideas for how to cook cabbage.


Umfino Easy South African Cabbage Recipe

Prep time: 20 min Cook time: 30 min Total time: 50 min
Ingredients 1 medium shredded cabbage 4 handfuls of spinach 2 chopped spring onions 3 cups vegetable broth 2 tablespoons butter 1 cup brown rice 1 cup corn meal Salt and pepper to taste
Directions
In a large saucepan add vegetables, butter and broth, cook for 10 minutes. Add corn meal and rice stir well cook over low heat for 20 minutes, stirring occasionally, dish will be thick add br…

Pretend Kindness African-Folklore

Much of African ancient-folklore has succumbed to lost memories of a culture. A desire to preserve, before African-Folklore is entirely forgotten, some of the traditional stories, is preserved not only in ancestral memory but also in writing. African-folklore has attracted much and deserved worldwide attention. Iniko’s pretend kindness African-Folklore is a story about Iniko who pretend kindness by being gluttonous and selfish.
Pretend Kindness African-Folklore
Nuru asked her husband Iniko to attend to the food on the fire while she went to fetch water. On her return, she found her husband skimming off the stew from the top of the pot. 


After he filled a calabash high with stew, he hid it inside the house.

Nuru did not let him know that she had seen him and went into the house, poured the stew her husband took from the pot back into the stew pot. She then returned the calabash to her husband secret hiding place.

At dinner, when Iniko, trusting in what he hid, said to his wife "give…

Uncommon Geography Quiz on African Countries

Africa is the second-largest continent covering nearly 1/5 of the total land surface on planet earth. The continent is surrounded on the west by the Atlantic Ocean, on the north by the Mediterranean Sea, on the east by the Red Sea and the Indian Ocean, and on the south by the circulating waters of the Atlantic and Indian oceans.

Africa measures about 5,000 miles or 8,000 km from north to south and about 4,600 miles or 7,400 km from east to west. The continent is cut almost equally in two by the Equator so that most of Africa lies within the tropical region bounded on the north by the Tropic of Cancer and on the south by the Tropic of Capricorn. 

Because of the bulge formed by western Africa, the greater part of Africa’s territory lies north of the Equator. Africa is crossed from north to south by the prime meridian (0° longitude), which passes a short distance to the east of Accra, Ghana.


This quiz on four uncommon African geography facts are not easy but try your best. Which Volta is not…



African proverb friendship quote to live by

<br><br>African proverb friendship quote to live by
Peace and love to your mind body and soul today