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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Eggplant and Tomato Tunisian Roasted Vegetable Salad Recipe

Roasted Vegetable Salad

Salata Meshwiya also known as Roasted Vegetable Salad is a hors d'oeuvre recipe served largely in the African country of Tunisia.

Eggplant and Tomato Tunisian Roasted Vegetable Salad Recipe

Eggplant and Tomato Tunisian Roasted Vegetable Salad Recipe

Explore and Understand Africa Through Her Food and Culture

How to choose eggplants - Look for firm eggplants that feel heavy for their size and have smooth, shiny skins and bright green stems.

Salata Meshwiya Recipe

Ingredients  

3 large ripe tomatoes, diced  

½ eggplant thinly sliced  

½ teaspoon salt  

1 teaspoon cumin  

2 teaspoons garlic, crushed  

2 tablespoons olive oil  


Directions  

In a large saucepan over medium heat add oil, heat then add eggplant and spices cook until eggplant is soft. Add tomatoes, garlic mix well serve warm with traditional Tunisian bread, tabouna bread.

Did you know? Tunisia is home of the ancient city of Carthage. Hannibal of Carthage war elephants were depicted in the movie 300.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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