Chic African Culture Blog

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. African tech startups raise billions of dollars annually, seven African start-ups were included in the World Economic Forum 2021 cohort of 100 Technology Pioneers.

What You Need to Know About World Mental Health Day

October 10th every year is World Mental Health Day

World Mental Health Day
Raising awareness of mental health issues around the world. Mental health has an impact on physical health and vice versa.
Meatsuring medication in Nigeria.

Make mental health care a reality for people worldwide

Explore and Understand Africa Through Her Food and Culture



Raising awareness on mental health issues; World Mental Health Day is observed every year on October 10th.



Mental health problems are under-identified by health-care professionals and the stigma surrounding mental illness makes people reluctant to seek help. Some major objectives of World Mental Health Day, WHO's Mental health action plan 2013-2020 are to:

1. Strengthen effective leadership and governance for mental health.
2. Provide comprehensive, integrated and responsive mental health and social care services in community-based settings.
3. Implement strategies for promotion and prevention in mental health.
4. Strengthen information systems, evidence and research for mental health.

Purpose of World Mental Health Day


World Mental Health Day is to raise public and professional awareness of the inadequacies of existing mental health resources and services and the large inequities in their distribution at national and global level, and to provide useful information in planning for enhancement of mental health resources.

Health systems have not yet adequately responded to the burden of mental disorders; as a consequence, the gap between the need for treatment and its provision is large allover the world. Between 76% and 85% of people with severe mental disorders receive no treatment for their disorder in low-income and middle-income countries; the corresponding range for high income countries is also high: between 35% and 50%. A further compounding problem is the poor quality of care for those receiving treatment.

A portrait of patient at the JFK Medical Center and E.S. Grant Mental Health Hospital in Monrovia, Liberia on March 07, 2016.

Mental health is an integral part of health and well-being, as reflected in the definition of health in the Constitution of the World Health Organization: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Mental health, like other aspects of health, can be affected by a range of factors such as health status, income, environment and education.

People with mental disorders experience disproportionately higher rates of disability and mortality. Mental disorders frequently lead individuals and families into poverty and persons with major depression and schizophrenia have a 40% to 60% greater chance of dying prematurely than the general population, owing to physical health problems that are often left unattended. Suicide is the second most common cause of death among young people worldwide.

Homelessness and inappropriate incarceration are far more common for people with mental disorders than for the general population, and increase their isolation and vulnerability. Because of stigmatization and discrimination, persons with mental disorders often have their human rights violated and many are denied economic, social and cultural rights and the right to the highest attainable standard of health.

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Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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