Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

Say Yes To The Best Goat Meat Stew Recipe

Say Yes To The Best Goat Meat Stew Recipe
Goat meat stew when cooked slow and low is a low-fat hearty recipe with potatoes, egusi seeds, tomatoes, herbs, and spices is the best goat stew recipe ever.

Say Yes To The Best Goat Meat Stew Recipe

Explore and Understand Africa Through Her Food and Culture


Best Goat Meat Stew Recipe
Goat Meat Stew Recipe

Prep Time 15 minutes
Cook Time 2 hours
Calories 244 calories per serving
Fat Content 2 grams fat
Recipe Yield 6 servings

Best Goat Meat Stew Recipe


Ingredients
1 pound cubed goat meat
2 large pieces any smoked fish
2 large handfuls sorrel leaves or spinach
½ cup ground egusi seeds
2 medium chopped tomatoes
2 medium white potatoes, diced
1 large onion, chopped
2 cloves garlic, chopped
2 tablespoons palm oil or butter
1 teaspoon curry powder
1 hot pepper, chopped
5 cups vegetable stock
Directions
Heat palm oil over medium heat in a large pot, add onions and garlic. Add remaining ingredients except for egusi, fish and sorrel or spinach. Cover and cook for 2 hours, stirring occasionally until the goat is tender. Add egusi and fish stir, simmer 10 minutes longer. Finally, add sorrel or spinach simmer 2-3 minutes serve over fufu or rice.

Did you know?
What are equsi melon seeds? Egusi melon seeds are a popular snack and cooking ingredient used in many East African soup and stew recipes.

Most kinds of egusi melons are grown for their seeds, not for the flesh. Egusi melons goes by many names: bitter watermelon, bitterboela, bitterwaatlemoen, ibotola, karkoer, makataan, Tsamma melon, t'sama Kalahari melon and wild watermelon.

Bitter watermelon originates in southern Africa and occurs naturally in South Africa, Namibia, Botswana, Zimbabwe, Mozambique, Zambia and Malawi.

This Week’s Best Posts and Pages

Using Amen and Ashe or Ase

South African Beef Curry Recipe

African Proverbs for Men About the Wrong Woman in Their Life

What's Your Dagara Cosmology Sign

African culture express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.



Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture


Be better than average and support African history and culture.