Do not find fault with what you do not understand.

Mealie Potjiekos South African Vegetable Stew

Easy Food Recipe South Africa Mealie Potjiekos Stew

Easy Food Recipe South Africa Mealie Potjiekos Stew

This hearty traditional South African stew is an easy to make vegetable corn stew, just add chicken to Mealie Potjiekos for a variation on this traditional South African stew.

Mealie Potjiekos Stew Recipe Ingredients and Directions.


Explore and Understand Africa Through Her Food and Culture


Mealie Potjiekos is a delicious vegetable corn stew.

Mealie Potjiekos is a delicious South African corn stew.


Ingredients
3 cups vegetable stock
One 15 ounce can whole kernel corn
One 15 ounce can cream corn
1 can evaporated milk
One 14 ounce can tomatoes
1 cup chopped onions
1/2 teaspoon salt (optional)
1 teaspoon red pepper flake (optional)

Directions
In a large pot on medium heat, add oil then sauté onions one minute. Drain the can of whole kernel corn then add all ingredients into a large saucepan. Simmer on low uncovered for 30 minutes. Serve warm.


Did you know?
Maize (corn) is the most important grain crop in South Africa and is grown throughout the country.

This Week’s Best Posts and Pages

Top ten African countries with the most Gold Olympic medals

Image
Gold Olympic Medals Africa Kenya, South Africa, Ethiopia, Egypt, Morocco, Algeria, Zimbabwe, Tunisia, Cameroon, and Nigeria are the top ten African countries with the most Gold Olympic medals. 10 African countries with the most Gold Olympic medals How much do you know about Africa's history at the Summer Olympics Games? The 2016 summer Olympic Games in Rio officially known as the Games of the XXXI Olympiad has been a part of Africa’s history since 1904. Also in Rio 2016, the first-ever Team Refugees will stand before the world and prove that you can succeed no matter where you're from. Top ten African countries with the most Gold Olympic medals African Country Gold Silver Bronze Total Kenya 24 33 29 86 South Africa 23 26 27
Learn More

Highest Temperature Lowest Temperature in Africa

Image
Highest Temperature Lowest Temperature in Africa Highest Temperature Lowest Temperature in Africa The hottest average temperature on Earth is Dallol, Ethiopia, averages a temperature of 93 °F or 33.9 °C throughout the year. The highest temperature recorded anywhere in Africa was at Al Aziziyah, Libya, which reached 136 °F or 57.8 °C on September 13, 1922. The lowest recorded temperature in Africa is -11 °F or -24 °C at Ifrane, Morocco, on February 11, 1935. Africa Weather Extremes Walking to school in the South African snow Azizia, Libya record holder of the highest temperature ever directly measured on Earth The hottest average temperature in the world belongs to Ethiopia's Danakil Depression Ethiopia's Danakil Depression is one of the hottest, driest and lowest places on the planet. Danakil Depression of Ethiopia receives 100 to 200mm of rainfall per year and it is also one of the lowest places on the planet, at 410 ft or 125m below
Learn More

Using Amen and Ashe or Ase

Image
Usage of Amen and Ashe or Ase Ashe to Amen learn about the custom of using the words Ashe and Amen historically. Where did the word Amen and Ashe come from why is it said and what does it mean? In Judaism, 3,500 years old and Christian religions 2,000 years old, Amen, means may it be so. In the African Yoruba language among the Yoruba people whose culture is as old as time, Ashe or Ase means may it be so. Ase or Ashe means power, commandment, and authority, the ability to make whatever one says happen from the spiritual to the physical realm. In the Yoruba language, Ashe is omnipresent spiritual energy. Followers of Judaism and Christian religions use the word Amen. It is the word utilized to end prayers as an affirmation for the requests to be provided by God. Yoruba is as old as time, Ashe refers to the life force within all living things, the spark that animates life. It is used as a term used in the same manner as Amen at the end of appeals and prayers as an affirmati
Learn More

Percentage of White people living in Africa

Image
Largest white populace in Africa. The African country with the largest white population of European descent is South Africa with 7.8% of the total population of 56.5 million people, the second is Botswana with 7% of the total population of 2.3 million, third is Namibia with 6% of the total population of 2.6 million. Smallest white populace in Africa. There are seven African countries tied for the smallest number of whites living in Africa and they all begin with the letter S and Z, they are South Sudan, Sudan, Sierra Leone, Seychelles, Sao Tome and Principe, Zambia and Zimbabwe with .01% of the total population in each African country. Minorities in Africa. Race and ethnicity in Africa is complex because of the colonization of all 54 African countries except Ethiopia by white Europeans of the United Kingdom, Germany, Romans, Danish, the French, the Dutch, China and many others. The listing of white inhabitants on Africa’s mainland and Islands uses data from 2020 World Fact Bo
Learn More

African cultures express, encourage, and communicate energy

African cultures express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.


Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Be better than average and support African history and culture.