African Food and Art

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10 Favorite African Proverbs That I Always Keep With Me Wherever I Go

10 Favorite African Proverbs That I Always Keep With Me Wherever I Go

I know my ancestors are with me, wherever I decide to stay, drink, eat and explore; these 10 favorite African Proverbs I always keep with me wherever I go.


Do not let what you cannot do turn your head away from what you can do.

A journeys discovery can be bittersweet but you can emerge stronger from the experience.


I take with me everywhere I go 10 favorite African Proverbs


When two elephants fight, it is the grass that suffers.


It is not always the one who speaks the loudest who wins the dispute.


The disobedient fowl obeys in a pot of soup.


The river may be wide, but it can be crossed.


An axe does not cut down a tree by itself.
No one can uproot the tree that God has planted.

Strategy is better than strength.


Two men in a burning house must not stop to argue.


Do not let what you cannot do turn your head away from what you can do.


If we stand tall, it is because we stand on the backs of those who came before us.


If a donkey kicks you and you kick back, you are both asses.

No one can uproot the tree that God has planted.


An African proverb typically refers to a short clever saying that offers some kind of wisdom.

African proverbs became known as the wisest type of speech for the wisest man in the ancient world.

The African proverb refers to action, skill or applied knowledge.

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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Almond Milk Sweet Yam Pie

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Here at the African Gourmet food forest as a proud yam farmer I’ve spent my life growing and harvesting the finest yams straight from Gods’ good earth.  It’s a special treat cooking with fresh yams as they are sweeter, richer, and carry the essence of the soil and sun. When you use fresh yams in your recipes, like our Almond Milk Sweet Yam Pie , you are tasting a sweet dessert dish but using the natural flavor and texture that only freshly harvested yams provide. Unlike canned yams that come packed in syrup and lose their naturalness during processing, fresh yams retain their vibrant wholesome flavor, nutrients, and velvety texture.  Fresh Yams are rich in fiber, vitamins, and minerals, making them not only delicious but also nourishing.  When you bite into this sweet yam pie every mouthful carries the authenticity of farm-to-table goodness, a connection to the land, and the care that goes into growing these golden treasures. So roll up your sleeves, grab some fresh yams...
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From Human Zoos to Music Videos

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Sarah Baartman in modern times, from Human Zoos to Music Videos the History of the Black Female Body on Display Both human zoos and modern music videos showcase Black female bodies for sexual public viewing shaped by power and profit.  People compare Megan Thee Stallion and Cardi B to Sarah Baartman because all three became famous in part because of their bodies.   But Sarah Baartman didn’t have a choice. Hundreds of years ago, she was taken from Africa and put on display in Europe, where people treated her like an object instead of a person.  Sarah Baartman Today, Megan and Cardi use their bodies in music and videos by choice, showing confidence and making money.  The question is even though they are in control, are they really free from the same old idea of people treating Black women’s bodies as something to stare at and judge? It’s something to think about.  The history of the Black female body being displayed for public consumption is a story rooted in oppr...
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Fufu Fries With Spicy Ketchup

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Air Fryer Fufu Fries with Spicy Ketchup Spice up your fry game with Fufu Fries by shaping firm fufu into fries, season with salt and air fry. Eat with spicy ketchup. Fufu fries are chewy and dense compared to classic French fries. The flavor of fufu fries is subtle and mild with a smooth, starchy bite. Fufu Fries Air Fryer Fufu Fries with Spicy Ketchup Ingredients Prepared plantain fufu (see the easy recipe below) Salt to taste Directions  Roll the fufu into a flat rectangle and chill until firm. Slice into fry-sized pieces. Lightly brush with Avocado oil for a golden finish. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.  Place the fries in a single layer in the air fryer basket. Air fry for 13-15 minutes  until the fufu fries are crispy and golden brown. Season with more salt if desired and serve with spicy ketchup. Spicy Ketchup for Fufu Fries  To make the spicy ketchup simply take your favorite brand of ketchup add 1/2 cup to 1 tablespoon of smoked papr...
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