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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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About The Northern Most Region of the African Continent

The Maghreb region Morocco, Algeria, and Tunisia share the Atlas Mountain range which extends more than 1,200 miles or 2,000 kilometers, from the Moroccan port of Agadir in the southwest, through Algeria to the Tunisian capital of Tunis in the northeast.

Learn All About The Northern-Most Region of the African Continent And The Atlas Mountains


The highest point of the Atlas Mountain is Jbel Toubkal south of Marrakech, Morocco reaching 13,665 feet or 4,165 meters and is the highest peak in the High Atlas as well as in North Africa. The Atlas ranges dominate the landscapes of Morocco, Algeria, and Tunisia, differentiating them from the other North African countries, where desert geography dominates the Northern African landscapes.
North Africa is a loosely established term for a group of African countries bordering the Mediterranean Sea and situated in the northern-most region of the African continent above the Sahara desert.

Learn About The Maghreb region Morocco, Algeria, and Tunisia.


Morocco

The English name Morocco derives from the Spanish and Portuguese names Marruecos and Marrocos, which stem from Marrakesh the Latin name for the former capital of ancient Morocco; the Arabic name Al Maghrib translates as The West. Marrakesh was the former capital of ancient Morocco while Rabat is the current capital city of Morocco and its second largest city. Casablanca in Arabic Al-Dฤr al-Bayแธฤ is Morocco's largest city; Casablanca houses 3.5 million people; Rabat 1.9 million; Fes 1.2 million; Marrakech 1.1 million; Tangier 982,000. Morocco is the only African nation to have both Atlantic and Mediterranean coastlines.

Algeria

The largest country in Africa, Algeria is located in Northern Africa, bordering the Mediterranean Sea, between Morocco and Tunisia. The vast majority of the populace is found in the extreme northern part of the country along the Mediterranean Coast. The capital is Algiers, which has a population of 2.7 million the next largest urban area is Oran 858,000 people. Algeria name derives from the capital city of Algiers whose conventional long form name is the People's Democratic Republic of Algeria, the conventional short form is Algeria, the local long form is Al Jumhuriyah al Jaza'iriyah ad Dimuqratiyah ash Sha'biyah and the local short form is Al Jaza'ir.

Tunisia

In Tunisia, the overwhelming majority of the population is located in the northern half of the country; the south remains largely sparsely populated. Tunisia, in 1960 began Africa’s first national family planning program reducing its total fertility rate from about seven children per woman in 1960 to two in 2017. Tunisia flag is red with a white disk in the center bearing a red crescent nearly encircling a red five-pointed star; red represents the blood shed by martyrs in the struggle against oppression, white stands for peace; the crescent and star are traditional symbols of Islam.
 

Did you know?
North Africa is a loosely established term for a group of African countries bordering the Mediterranean Sea and situated in the Northern most region of the African continent above the Sahara desert. The term North Africa has no single accepted definition however; the term sub-Saharan African country has drawn sharp criticism since no one demarcated northern Africa and sub-Saharan African.


Chic African Culture and The African Gourmet=

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.