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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Ethiopian Collard Greens Ready in Under 30-Minutes

Gomen Ethiopian Collard Greens Ready in Under 30-Minutes

Collard Greens Ready in Under 30-Minutes? Seriously? Yes, seriously. Collard greens have a reputation for needing to be cooked to death but did you know that is just not true. Gomen Ethiopian Collard Greens recipe deliciously sautés collards greens in under 30 minutes.  



Ethiopian Collard Greens Ready in Under 30-Minutes

Gomen Ethiopian Collard Greens Ready in Under 30-Minutes




Ingredients

2 pounds collards, stemmed and chopped into long strips
1 tablespoon olive oil
1 medium onion chopped
4 cloves garlic, chopped
1 sliced green bell pepper
1 tablespoon apple cider vinegar
1 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
2 hot peppers chopped
1/2 teaspoon ground allspice
2 tablespoons minced fresh ginger root
½ cup of water


Directions

In a large pot heat 1 tablespoon olive oil in a pot over medium heat. Stir in onions, garlic, bell pepper, vinegar, spices, and sauté until just beginning to soften. Add hot peppers, collards, and water, simmer covered over medium-high heat 20 minutes. Greens should be firm; if you want softer greens to simmer longer adding water when needed.


How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions