African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Healthy Kabichi Cabbage Salad Recipe

Cabbage is one of the most popular vegetables in South Africa grown mostly in KwaZulu-Natal inland regions. The capital of KwaZulu-Natal is Pietermaritzburg and is known as the garden providence. The cabbage plant grown throughout the world was thought of as a gift from God. Healthy kabichi cabbage salad recipe is super easy to make using only three ingredients.

Healthy Kabichi Cabbage Salad Recipe


Healthy African Kabichi Cabbage Salad Recipe
Healthy African Kabichi Cabbage Salad Recipe


Ingredients
1 cup shredded cabbage
1 teaspoon apple cider vinegar
1 medium tomato diced
Salt and pepper to taste

Directions
Add all ingredients into a large bowl, mix well refrigerate 2 hours and serve as a side dish for grilled meats or a healthy salad for lunch or dinner.

Cabbage was used for therapeutic purposes to treat arthritis, stomach problems, ear nose and throat issues, and headaches.


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