How to cook with date fruits
Dates are the fruit of the date palm, a tree native to Northern Africa. Botanically the date fruit is a berry. It takes about 200 days from pollination for the date to reach full ripening. One medium-size Deglet Noor date has about 44 calories and almost no fat.
A large portion of the calories in dates food come from sugars. Deglet Noor dates have many nutritional benefits; antioxidants, sodium, cholesterol and fat-free, and being nutrient-dense both fiber and potassium.
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