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Monday, December 31, 2018

Throw it in the pot African chicken stew

Throw it in the pot African chicken stew
Groundnut is the customary African word for peanut, and reduced fat African groundnut stew is one of many versions of this popular West African dish.

Throw it in the pot easy to make West African peanut soup with chicken recipe

Chicken African peanut stew is one of the dozens of versions of this iconic West African dish Reduced Fat African Groundnut Stew Recipe

2 small chicken breasts with the skin removed
1 medium onion, sliced
1 medium red or green pepper, chopped
1/2 cup low-fat peanut butter
1 small can tomato paste
2 cups frozen green peas
3 medium carrots, peeled and cut
2 teaspoons red pepper flake
Salt to taste
6 cups water

Boil until chicken is done about 15 minutes in a large pot. Add onion, carrots, chopped pepper, tomato paste, salt, and red pepper flake to pot. Cook for 10 minutes. Add a small amount of water to peanut butter to make a smooth paste. Add peanut butter to broth mixture and boil for 5 minutes. Serve reduced fat African groundnut stew with rice.

Did you know

Groundnut is the customary African word for peanut but groundnut was cultivated in West Africa hundreds of years before the introduction of the peanut.

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