Chic African Culture Africa Factbook

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. The Republic of the Congo is one of the most urbanized countries in Africa.

African Recipe Botswana Bogobe Vegetable Porridge

Easy Porridge African Recipe

African Recipe Botswana Bogobe Vegetable Porridge

African Recipe Botswana Bogobe Vegetable Porridge

African Recipes by African Gourmet

African Recipe Botswana bogobe stiff vegetable porridge has many variations using any type of vegetable of your choosing. Sorghum meal is gluten-free and high in fiber, in our African recipe of Botswana bogobe vegetable porridge sorghum takes the place of rice. 

Prep time: 15 min
Cook time: 25 min
Total time: 40 min

African Recipe Botswana Bogobe Vegetable Porridge

Ingredients

1/4 cup sorghum meal

1 cup raw carrots cut into even rounds

1 cup fresh broccoli florets

1/2 cup frozen lima beans

1 head green cabbage, chopped

1 medium onion, chopped

1 ¼ cup vegetable broth

Directions

In a large pot add sorghum and 1 cup vegetable broth over medium heat and to stir the mixture into a soft paste, about 20 minutes. In a separate pot add vegetables and ¼ cup broth, cover 5-7 minutes over medium heat. Serve vegetable mixture over sorghum as sorghum is healthier than white rice.


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Chic African Culture and The African Gourmet=

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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