African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

African Recipe Botswana Bogobe Vegetable Porridge

Botswana Bogobe Stiff Vegetable Porridge
African Recipe

African Recipe Botswana Bogobe Vegetable Porridge

African Recipe Botswana Bogobe Vegetable Porridge

African Recipes by

African Recipe Botswana bogobe stiff vegetable porridge has many variations using any type of vegetable of your choosing. Sorghum meal is gluten-free and high in fiber, in our African recipe of Botswana bogobe vegetable porridge sorghum takes the place of rice. 

Prep time: Cook time: Total time:

African Recipe Botswana Bogobe Vegetable Porridge

Ingredients
1/4 cup sorghum meal
1 cup raw carrots cut into even rounds
1 cup fresh broccoli florets
1/2 cup frozen lima beans
1 head green cabbage, chopped
1 medium onion, chopped
1 ¼ cup vegetable broth

Directions

In a large pot add sorghum and 1 cup vegetable broth over medium heat and to stir the mixture into a soft paste, about 20 minutes. In a separate pot add vegetables and ¼ cup broth, cover 5-7 minutes over medium heat. Serve vegetable mixture over sorghum as sorghum is healthier than white rice.


Botswana Bogobe Stiff Vegetable Porridge

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