Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

African Recipe Botswana Bogobe Vegetable Porridge

Botswana Bogobe Stiff Vegetable Porridge
African Recipe

African Recipe Botswana Bogobe Vegetable Porridge

African Recipe Botswana Bogobe Vegetable Porridge

African Recipes by

African Recipe Botswana bogobe stiff vegetable porridge has many variations using any type of vegetable of your choosing. Sorghum meal is gluten-free and high in fiber, in our African recipe of Botswana bogobe vegetable porridge sorghum takes the place of rice. 

Prep time: Cook time: Total time:

African Recipe Botswana Bogobe Vegetable Porridge

Ingredients
1/4 cup sorghum meal
1 cup raw carrots cut into even rounds
1 cup fresh broccoli florets
1/2 cup frozen lima beans
1 head green cabbage, chopped
1 medium onion, chopped
1 ¼ cup vegetable broth

Directions

In a large pot add sorghum and 1 cup vegetable broth over medium heat and to stir the mixture into a soft paste, about 20 minutes. In a separate pot add vegetables and ¼ cup broth, cover 5-7 minutes over medium heat. Serve vegetable mixture over sorghum as sorghum is healthier than white rice.


Botswana Bogobe Stiff Vegetable Porridge

This Week’s Best Posts and Pages

Using Amen and Ashe or Ase

South African Beef Curry Recipe

African Proverbs for Men About the Wrong Woman in Their Life

What's Your Dagara Cosmology Sign

African culture express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.



Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture


Be better than average and support African history and culture.