Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

A1 West African Sardine Okro Soup

A1 West African Sardine Okro Soup

A1 Okra Recipe

African Sardine Okra Soup is a healthy easy to prepare African food recipe. Many variations of okro (okra) soup can be found throughout Western Africa.

West African Sardine Okro Soup



A1 West African Sardine Okro Soup African Food Recipe


1 can sardines in oil
3 fresh whole anchovies
2 cups frozen orko (okra)
2 handfuls pumpkin leaves, washed and chopped
2 chopped onions
Irish potato, diced
1 green pepper, chopped
1 red pepper, chopped
1 clove garlic, finely minced
2 medium tomatoes, diced
3 cups water


Directions
Add all ingredients into a large pot, simmer for 30 minutes. Serve with boiled dumplings or rice.




Did you know?
Hibiscus Esculentus or okra (okro) is of African origin originating from Ethiopia.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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