African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

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A1 West African Sardine Okro Soup

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A1 West African Sardine Okro Soup

A1 Okra Recipe

African Sardine Okra Soup is a healthy easy to prepare African food recipe. Many variations of okro (okra) soup can be found throughout Western Africa.

West African Sardine Okro Soup



A1 West African Sardine Okro Soup African Food Recipe


1 can sardines in oil
3 fresh whole anchovies
2 cups frozen orko (okra)
2 handfuls pumpkin leaves, washed and chopped
2 chopped onions
1 Irish potato, diced
1 green pepper, chopped
1 red pepper, chopped
1 clove garlic, finely minced
2 medium tomatoes, diced
3 cups water


Directions
Add all ingredients into a large pot, simmer for 30 minutes. Serve with boiled dumplings or rice.




Did you know?
Hibiscus Esculentus or okra (okro) is of African origin originating from Ethiopia.

Explore and Understand Africa Through Her Food and Culture

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Meet the Author.

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Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

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