Learn about African food, history and culture

Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

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Saturday, December 30, 2017

A1 West African Sardine Okro Soup

A1 West African Sardine Okro Soup

A1 Okra Recipe

African Sardine Okra Soup is a healthy easy to prepare African food recipe. Many variations of okro (okra) soup can be found throughout Western Africa.

West African Sardine Okro Soup



A1 West African Sardine Okro Soup African Food Recipe


1 can sardines in oil
3 fresh whole anchovies
2 cups frozen orko (okra)
2 handfuls pumpkin leaves, washed and chopped
2 chopped onions
Irish potato, diced
1 green pepper, chopped
1 red pepper, chopped
1 clove garlic, finely minced
2 medium tomatoes, diced
3 cups water


Directions
Add all ingredients into a large pot, simmer for 30 minutes. Serve with boiled dumplings or rice.




Did you know?
Hibiscus Esculentus or okra (okro) is of African origin originating from Ethiopia.

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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
Paperback by
Price: $12.99 In Stock
Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

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