A1 West African Sardine Okro Soup
A1 Okra Recipe
African Sardine Okra Soup is a healthy easy to prepare African food recipe. Many variations of okro (okra) soup can be found throughout Western Africa.
A1 West African Sardine Okro Soup African Food Recipe
1 can sardines in oil
3 fresh whole anchovies
2
cups frozen
orko (okra)
2
handfuls pumpkin leaves, washed and chopped
2 chopped onions
1 Irish potato, diced
1 green pepper, chopped
1 red pepper, chopped
1
clove garlic, finely minced
2
medium tomatoes, diced
3 cups water
Directions
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