A1 West African Sardine Okro Soup

A1 Okra Recipe

African Sardine Okra Soup is a healthy easy to prepare African food recipe. Many variations of okro (okra) soup can be found throughout Western Africa.

A1 West African Sardine Okro Soup African Food Recipe

1 can sardines in oil

3 fresh whole anchovies

2 cups frozen orko (okra)

2 handfuls pumpkin leaves, washed and chopped

2 chopped onions

1 Irish potato, diced

1 green pepper, chopped

1 red pepper, chopped

1 clove garlic, finely minced

2 medium tomatoes, diced

3 cups water

Directions

Add all ingredients into a large pot, simmer for 30 minutes. Serve with boiled dumplings or rice.

Did you know?
Hibiscus Esculentus or okra (okro) is of African origin originating from Ethiopia.

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