A1 West African Sardine Okro Soup

A1 Okra Recipe

African Sardine Okra Soup is a healthy easy to prepare African food recipe. Many variations of okro (okra) soup can be found throughout Western Africa.

A1 West African Sardine Okro Soup African Food Recipe

1 can sardines in oil

3 fresh whole anchovies

2 cups frozen orko (okra)

2 handfuls pumpkin leaves, washed and chopped

2 chopped onions

1 Irish potato, diced

1 green pepper, chopped

1 red pepper, chopped

1 clove garlic, finely minced

2 medium tomatoes, diced

3 cups water

Directions

Add all ingredients into a large pot, simmer for 30 minutes. Serve with boiled dumplings or rice.

Did you know?
Hibiscus Esculentus or okra (okro) is of African origin originating from Ethiopia.

Explore and Understand Africa Through Her Food and Culture

Survival of the Fattest, obese Europeans starving Africa

Survival of the Fattest

Rich get richer Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Explore and Understand Africa Through Her Food and Culture
5-12-2016

Survival of the Fattest Meaning
The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice.
For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger.
The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …

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Charging Cell Phones in Rural Africa

Charging Cell Phones Rural Africa

Charging Cell Phones in Rural AfricaChic African Culture

The simple task of charging a cell phone is no simple matter in rural African villages far from an electric grid.
With the advent of tiny rooftop solar panels electricity could be accessible to millions.
African governments are struggling to meet to electric needs of the poorest of the poor living in rural areas.

Living off-grid may be a lifestyle choice to some and a fact of everyday living to the poorest of the poor. However, tiny rooftop solar panels and high-efficiency LED lights across the African continent could provide enough electricity to charge cell phones.

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What does Off-Grid Mean? Off the grid (off-grid) means creating your own self-sufficient environment and being able to operate completely independently of all trad…

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South African Beef Curry Recipe

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South African Beef Curry RecipeWhen it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe
Explore and Understand Africa Through Her Food and Culture By Chic African Culture
African food recipe

South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight.
South African Apricot Bee…

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