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Sunday, July 2, 2017

Ybeg Tibs Wat Spicy Ethiopian Lamb Stew

Yebeg Tibs Wat Spicy Ethiopian Lamb Stew is a one-pot African food recipe of marinated lamb meat simmered in spicy sauce and sauteed with onions, green peppers, and Berbere spice.



Ybeg Tibs Wat Spicy Ethiopian Lamb Stew


Ybeg Tibs Wat Spicy Ethiopian Lamb Stew
Ybeg Tibs Wat Spicy Ethiopian Lamb Stew
Ingredients:
1 pound lamb meat cut into small chunks
2 medium onions, diced
2 large Irish potatoes, peeled and diced
2 large carrots diced
2 green peppers, chopped
3 cups water
2 tablespoons minced garlic
1 teaspoon salt
1 tablespoon vegetable oil
Ethiopian Berbere Spice Mix (recipe below)

Directions:
Add lamb, onions and oil to a large skillet over medium heat, cover and cook 10 minutes. Add remaining ingredients. Simmer 40 minutes stirring occasionally. Remove from heat and serve warm with Ethiopian flatbread Injera.

Ethiopian Berbere Spice Mix Recipe
Ingredients:
Ethiopian Berbere Spice Mix Recipe
Ethiopian Berbere Spice Mix Recipe 
4 dried red chilies
1 tablespoon black peppercorns
1 tablespoon ground ginger
3 whole cloves
1 tablespoon coriander seeds
3 allspice berries
1 tablespoon cardamom seeds
1 tablespoon dried fenugreek leaves
¼ cinnamon stick

Directions:
Add all ingredients to the coffee grinder and pulse until mixed well.

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The eye never forgets what the heart has seen - African Proverb

A tree without roots cannot survive the wind

A tree without roots cannot survive the wind
African Proverb