The African Gourmet | About and Digital Archive
On the Word "Gourmet"
You may wonder about the name. Here at The African Gourmet, we define "gourmet" not by the kitchen, but by the caliber of the experience.
A gourmet is a connoisseur—someone who pursues the finest, most authentic, and most richly layered examples of anything.
We apply this discerning principle to the vast tapestry of Africa. This means we curate only the most compelling stories, the most significant histories, and the most breathtaking natural wonders.
We offer a gourmet selection of knowledge, designed for those with an appetite for depth and authenticity. The food for the body is one kind of sustenance; the food for the mind and soul is another. We specialize in both.
Cite this dataset:
Ivy (2025). The African Heritage Digital Archive. The African Gourmet. Zenodo.
https://doi.org/10.5281/zenodo.17329200
Since its founding in 2007, The African Gourmet has highlighted Africa through its food and culture. Our Food Charity division empowers African communities through culinary education and sustainable food initiatives.
We preserve and celebrate African culinary heritage while promoting nutrition, economic empowerment, and environmental stewardship. By fostering skills development and promoting local ingredients, we strive to create a thriving food ecosystem benefiting individuals and communities alike.
Africa has 54 countries of astonishing diversity — rich cultures, histories, and landscapes that tell stories of resilience and progress. From the Sahara to the Congo, the continent invites deeper exploration of its beauty and complexity.
Who is The African Gourmet?
The African Gourmet is the creation of Ivy, a Florida A & M University graduate whose family roots span Africa and America. Her ancestry traces to Mozambique’s coastal town of Pemba (formerly Porto Amelia), where generations have lived by the sea as fisherfolk of the Mozambique Channel.
Many recipes featured here originate from Mozambique and neighboring nations across Africa — authentic dishes shared by family and friends who continue to cook with heart and heritage.
Stewed Mozambique Crab Coconut Recipe
Serves 4 • Total time 55 minutes
Ingredients
¼ lb fresh crab meat
1 large onion (diced)
2 large tomatoes (chopped)
2 garlic cloves (crushed)
1 small fresh ginger (grated)
1 tsp ground turmeric
1 hot pepper (diced)
⅓ cup coconut milk
½ tsp sea salt
½ tsp black pepper
2 tbsp cooking oil
Directions
Heat oil in a large pan and sauté onion and spices for 2 minutes. Add tomatoes, peanut butter, and coconut milk; simmer 20 minutes until slightly thickened. Add crab meat and serve with rice.
📬 Questions or folklore–science collaborations? Email FolkloreScience@theafricangourmet.com
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