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If you like honey, fear not the bees. -African Proverb

Monday, April 9, 2012

Egyptian Ruzz bi-l-khudar Vegetarian Meal of Vegetables and Rice

Whether you are a full pledge vegetarian or just taking baby steps Ruzz bi-l-khudar is the meal for you. This Egyptian vegetable and rice meal makes good use of its ingredients since Egypt’s fertile Nile Valley and surrounding areas farmers produce the crops.


Ruzz bi-l-khudar Vegetarian Meal

Ingredients:
1 chopped onion
3 ripe medium sized tomatoes chopped
2 green peppers chopped
2 carrots shredded
2 cups cooked brown rice
3 cups vegetable broth
Olive oil for sautéing, about 2 tablespoons

Directions:

Sauté vegetables 3 minutes over medium heat the remove from pan. Fry the rice in the same pan, stirring constantly for 1 minute. Add broth slowly then bring to a boil. Reduce heat, add vegetables and stir well. Serve warm.


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