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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

There many lies and myths about Africa and African people that are debunked but are still believed to be true.


Lies about Africa and African people that are debunked

Africa is Dangerous.

Africa is a continent with revolutions, child soldiers, and stolen children making the news almost every day, it is no wonder the myth about Africa being a dangerous place is a common. "If it bleeds it leads" of course, as we all know bad news sells papers, therefore you do not get to hear about the good things that happen in Africa unless you seek the positive stories out on your own.

Given the size of the continent, it is not hard to see that there are many perfectly peaceful and safe places in Africa as well as places to avoid, just like any area across the world. There are people in every African country going to work every day, worshiping at church services, laughing with friends and family and watching their kids play soccer on the weekends.


Africa is Full of Diseases.

Diseases takes millions of lives every year in Africa because the lack of access to childhood immunization programs and basic health care, not because the continent is infested with illnesses such as Ebola. Successful immunization programs have made huge strides in reducing polio and measles on the African continent, AIDS is prevalent all over the world not just in Africa.


All African Politicians are Corrupt.

Corrupt politicians are not certainly unique to Africa. Legacies of nepotism politics and corruption have proven difficult to overcome all over the world. Corruption is a global phenomenon and instead of exposing corruption, stakeholders empower corrupt politicians and officials in order to make money off the backs of the poor.

Africa as well as the world must get it right and support equality. Mo Ibrahim is a successful Sudanese cell phone entrepreneur who is responsible for supplying cell phones to Africa. He sold his company in 2005 with a profit of $640 million. Since 2006, Dr. Mohamed "Mo" Ibrahim $100 million foundation funds an annual prize for the most honest African leader.

According to the foundation, the winner gets $5 million spread over 10 years, then $200,000 per year after that for life, plus another $200,000 per year to direct to any cause he or she wants. Past winners of the Ibrahim Prize are Joaquim Chissano of Mozambique in 2007, Festus Mogae of Botswana in 2008, In 2009, 2010 and 2013 there was no winner, Pedro Verona Pires of Cape Verde in 2011 and in 2012 the foundation awarded Archbishop Desmond Tutu a one-off $1 million special prize for his lifelong commitment towards "speaking truth to power."


Africa is Backwards Everyone Walks Around Naked.

The idea that technical innovation is lacking in Africa is laughable to anyone who has spent a little time there. Cell phones are in fact being used in hugely innovative ways throughout Africa.

Kenya has established a highly effective mobile banking system, opening up rural areas to credit in ways that has revolutionized small businesses. Africa's fashion today represents a blend of modern design and traditional African patterns with of vibrant colors.

Artists such as Kenyan-born Fiber Artist Naomi Wanjiku Gakunga, Keto Couture- Mrs. Kenny Okorie, Ghanaian Fashion Label Kaela-Kay. There are of course smart beautiful hot African fashion magazines like Zen Magazine, ARISE, New African Woman, FabAfriq and AfriPOP!


There Are Wild Animals Roaming All Over Africa.

Africa's wildlife is basically confined to national parks and reserves, including Nairobi's rhinos. Keeping what remains of Africa's wildlife safely in reserves and national parks also helps protect farmers from wildlife destroying crops and eating their cattle.

That's not to say you'll feel like you are driving around a large zoo when on safari, national parks and protected areas are often larger than many European countries. Five most famous National Parks in Africa are the

Maasai Mara National Reserve (Masai Mara in Tanzania) is located in south-west Kenya. Together with the Serengeti National Park in Tanzania, it forms Africa’s most diverse, incredible and most spectacular ecosystems.

Maasai Mara National Reserve in Kenya has nearly 150,000 visitors from across the world come annually to witness the wildebeest migration and river crossings. With the wildebeest migration in July – October, this is the best time to see this incredible movement of the wildebeest migration. Serengeti National Park was established in 1951, making it Tanzania's oldest national park. The park is arguably one of the most famous in the world and covers 5,700 square miles of grassland, riverine forest, woodlands, and savannah.

It is famed for its spectacular scenery, diverse wildlife and its part in the impressive annual migration of more than a million wildebeest and hundreds of thousands of other animals. It was listed in 1981 as a World Heritage Site by UNESCO and hosts an average 90,000 visitors each year. Established in 1925, Virunga National Park is Africa's oldest national park and is often considered the crown jewel of parks on the continent. It lies in the eastern part of the Democratic Republic of Congo.

Designated a World Heritage Site by UNESCO in 1979, it was created to protect mountain gorillas stretching over 3,000 square miles with forests, savannas, and active volcanoes and the Rwenzori Mountains. Virunga National Park is known for being the African continent's most biologically diverse protected area and is home to endangered species, such as the mountain gorilla and the okapi.

Bwindi Impenetrable National Park is located in southwestern Uganda and is home to a multitude of birds, butterflies and endangered species, including the mountain gorilla. Some 300 wild gorillas live in the park, accounting for nearly half the world's population. The park also boasts more than 160 species of trees but the main tourist attraction is gorilla tracking, which generates a steady stream of revenue for the Uganda Wildlife Authority.

Kruger National Park was established as a game reserve in 1898 and is home to a vast number of species, including more than 500 types of bird and more than 100 reptiles. It also boasts a huge diversity of trees and flowers.

Kruger National Park is also known for big game, as well as more than 255 recorded archeological sites. Several rivers traverse the park from west to east, including the Sabie, Olifants, Crocodile, Letaba, Luvuvhu, and Limpopo.


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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

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Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.