What are gizzards?
A gizzard is a stomach like organ that birds use to grind their food before they digest it. Gizzards are a good source of protein, high in iron and zinc but are high in fat and cholesterol.
A gizzard is a stomach like organ that birds use to grind their food before they digest it. Gizzards are a good source of protein, high in iron and zinc but are high in fat and cholesterol.
Classic way to prepare gizzards in Africa.
Calories 620
Fat 25g
Saturated Fat 3.5g
Sodium 1630g
Protein 41g
Nigerian Gizdo Recipe
African Recipes by African GourmetDodo gizzards or Gizdo is a popular Nigerian stew made with a delicious combination of gizzards and fried plantains.
Prep time: Cook time: Total time:
Ingredients
1
pound chopped chicken gizzards
2
yellow plantains, diced
1
white onion, chopped
1
bunch green spring onions, chopped
2
large red tomatoes, diced
1
green bell pepper, seeds removed and chopped
1
red bell pepper, seeds removed and chopped
1
hot pepper, chopped
1
teaspoon garlic salt
1
teaspoon salt or to taste
2
cups chicken broth or water
1
tablespoon olive oil
Directions
In
a large stewing pot add oil and sear plantains, add remaining ingredients and
simmer 45 minutes. Serve over rice.
