Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Almond Orange Blossom Water Ilma Zhar Recipe

Almond Orange Blossom Water Ilma Zhar Recipe

Almond Ilma Zhar Recipe

In Morocco, orange blossom water is called Ilma Zhar, a phrase in Arabic meaning flower water. Cooking with orange flower water is easy; replace the vanilla extract in your recipe with orange flower water. Also, most fruits and nuts, especially almonds, pair well with Ilma Zhar orange flower water.

Prep time: Cook time: Total time:

Ilma Zhar, or orange blossom water, is a clear, perfumed distillation of fresh bitter-orange blossoms. Orange flower water is an essential ingredient in Middle Eastern and Moroccan cooking. It's produced by distilling an infusion of crushed orange blossoms and water. The resulting perfumed water is sweetly fragrant with orange blossoms but not citrus. 

Orange blossom water serves two purposes in Morocco. One usage is a perfume or freshener, usually given to guests to wash their hands upon entering the host house or before drinking tea, in a special silver or metal container. Still, this old custom is fading away in the present day. However, the main usage of orange blossom water is in Moroccan cuisine, especially as an ingredient for traditional sweets. Peeled slices of oranges sprinkled with orange flower water and cinnamon are an easy, light African dessert. Peaches also work well in this recipe. 

Our favorite recipe is below:

Almond Orange Blossom Water Ilma Zhar Recipe 

Ingredients 
1 cup whole unsalted almonds 
½ teaspoon orange flower water 
½ teaspoon cinnamon
1 teaspoon salt
1 tablespoon honey

Directions 
Mix all ingredients in a large bowl and serve as a topping, appetizer, dessert or snack. Serve over salad, yogurt, cottage cheese, or ice cream.

Almond Ilma Zhar Salad

In Morocco, orange blossom water is called Ilma Zhar, a phrase in Arabic meaning flower water. Try new recipes to make every night for dinner; it's time to upgrade your recipe skills to the next level.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions