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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Mozambique in Pictures

Mozambique in Pictures
Mozambique in Africa
Officially the Republic of Mozambique, it is a former Portuguese colony located in Southeast Africa.

A row of local dancers greets cruise ship passengers arriving on Mozambique Island

Mozambique in Pictures


Explore and Understand Africa Through Her Food and Culture

The historical sites of Mozambique from the Fort of SΓ£o SebastiΓ£oto the Polana Church, to Sailing in Ilha de MoΓ§ambique and shopping in the numerous markets in Xai-Xai makes the African country of Mozambique a popular tourist destination.

S. SebastiΓ£o fortress, Mozambique Island, Mozambique photo by F H Mira 

 The Fort of SΓ£o SebastiΓ£o also known as the Tower of SΓ£o SebastiΓ£o is a 16th century military design on the Island of Mozambique.
 
Cafe in Xai-Xai, Mozambique photo by F H Mira 

Market and cafe in the popular tourist town of Xai-Xai, Mozambique 


Maputo is the capital and largest city of Mozambique photo by F H Mira 

Maputo is the capital and largest city of Mozambique

African fabric blowing in the breeze of Mozambique photo by F H Mira 

 African fabric blowing in the breeze of Mozambique

Sailing in Ilha de MoΓ§ambique (The Island of Mozambique), Mozambique photo by F H Mira

Sailing in Ilha de MoΓ§ambique (The Island of Mozambique), Mozambique

Market in Xai-Xai which is a city in the south of Mozambique photo by F H Mira

Market in Xai-Xai which is a popular city in the south of Mozambique.

The Chapel of Nossa Senhora de Baluarte is located on the most eastern tip of the Island of Mozambique photo by F H Mira

The Chapel of Nossa Senhora de Baluarte is located on the most eastern tip of the Island of Mozambique.

Avenida Dos Continuadores on Mozambique Island connects the 16th century castle to the wharf. In 1991 Mozambique Island became a UNESCO World Heritage Site.

Avenida Dos Continuadores on Mozambique Island connects the 16th century castle to the wharf. In 1991 Mozambique Island became a UNESCO World Heritage Site.

Locals out for a stroll on Ibo Island, Mozambique.

Locals out for a stroll on Ibo Island, Mozambique.

Did you know?
In Mozambique 45 percent of the population is younger than 15.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions