African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Vegetarian Spicy Ground Nut Stew

Spicy Vegetarian Ground Nut Stew  


Ingredients
1 cup peanut butter
2 medium onions, sliced
Photo by TinyTall
2 medium red pepper, chopped
2 medium green pepper, chopped
2 large tomatoes, chopped
1 cup peanut butter
3 medium carrots, peeled and cut into 1/2 inch circles
1 teaspoon salt
1 teaspoon red pepper flake
1 chopped scotch bonnet
Water to cover

Directions
Add all ingredients into a large pot with a lid. Cook on medium for 30 minutes. Add small amount of water to peanut butter to make a smooth paste. Add peanut butter to vegetable mixture and boil for 5 minutes. Serve with rice.






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Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

 Black African little girls in Kenya.  Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.