What are cowpeas, what is bitter leaf?

What are cowpeas, what is bitter leaf?

What are cowpeas, what is bitter leaf? 

Cowpeas originated in Africa. The cowpea is also commonly referred to as black-eyed pea however; the bean is a variety of the cowpea. Cowpeas are an important staple crop in sub-Saharan Africa. Cowpeas are a valuable source of vegetable protein, vitamins as well as valuable income. 

Bitterleaf is a widely used cooking vegetable throughout Africa. Bitter leaf has a strong odor and a bitter taste. Yoruba people call bitter leaf Ewuro and the Igbo tribe Onugbu. The bitter leaf grows in a large range of biological zones in Africa, produces many leaves, and is drought tolerant. Here is an easy recipe for Spicy Vegetarian Cowpeas and Bitter Leaf Stew.
Spicy Vegetarian Cowpeas and Bitter Leaf Stew
Spicy Vegetarian Cowpeas and Bitter Leaf Stew

Spicy Vegetarian Cowpeas and Bitter Leaf Stew Recipe

Ingredients

2 cups dry cowpeas or black-eyed peas
2 scallions, chopped
3 handfuls of chopped bitter leaf
1 potato, chopped into large chunks
3 cloves whole garlic
1 red chili pepper
5 cups water
Dash salt


Directions

Place all ingredients in a large pot and bring to a boil. Reduce heat and simmer for 30 minutes. Serve with soft bread.

Week’s Best African Culture Posts

Mango Marinade For Your Chicken Breast

Image
Transform Your Chicken Breast with an Irresistible Mango Marinade Marinated grilled chicken is easy to make, starting with a marinade full of flavor from ginger beer and a fresh, ripe mango. Marinating is a crucial step in cooking because it enhances the flavor and texture of meats, particularly when grilling.  By soaking the chicken in a marinade like one made with ginger beer and fresh ripe mango, you allow the flavors to penetrate deep into the meat, resulting in a dish that is not only flavorful but also tender and juicy.  Marinating also helps tenderize tougher cuts of meat and can impart additional moisture, making the grilled chicken more succulent and enjoyable to eat. Therefore, marinated grilled chicken is easy to make, starting with a marinade full of flavor from ginger beer and fresh ripe mango.  Mango Delicious African Mango Marinade For Your Chicken Breast Serves 8 Ingredients 2 ripe mangoes peeled, seeded, and cubed 1 cup ginger beer from your local grocery stor
Learn More About Africa

African Chicken Fingers with Honey-Mustard Harissa Dipping Sauce

Image
The African Gourmet's recipe for African Chicken Fingers is a genuine treat for enthusiasts of chicken fingers. The African chicken fingers are marinated in a vibrant blend of spices of paprika, cayenne, garlic, and ginger, which gives them a warm and aromatic depth of flavor. When fried in palm oil , African chicken fingers develop a crispy exterior while remaining juicy. The tangy honey-mustard harissa sauce harmonizes beautifully with the crispy African chicken fingers. The harissa paste introduces a North African spice , providing a gentle heat. Dijon mustard adds a familiar tang, while honey offers a touch of sweetness that balances the spice. Greek yogurt adds creaminess and a mild tang, making the sauce velvety smooth, and lemon juice brightens everything up. The combination of African Chicken Fingers and Tangy Honey-Mustard Harissa Dipping Sauce is a perfect marriage of new flavors and familiar tastes, making it irresistibly delicious for someone who loves exploring differ
Learn More About Africa

Top ten African countries with the most Gold Olympic medals

Image
Gold Olympic Medals Africa Kenya, South Africa, Ethiopia, Egypt, Morocco, Algeria, Zimbabwe, Tunisia, Cameroon, and Nigeria are the top ten African countries with the most Gold Olympic medals. 10 African countries with the most Gold Olympic medals How much do you know about Africa's history at the Summer Olympics Games? The 2016 summer Olympic Games in Rio officially known as the Games of the XXXI Olympiad has been a part of Africa’s history since 1904. Also in Rio 2016, the first-ever Team Refugees will stand before the world and prove that you can succeed no matter where you're from. Top ten African countries with the most Gold Olympic medals African Country Gold Silver Bronze Total Kenya 24 33 29 86 South Africa 23 26 27
Learn More About Africa

Tortoise and the Bullying Giraffe African Folktale

Image
Tortoise and the Bullying Giraffe African Folktale Tortoise and the Bullying Giraffe African-Folktale legend is a traditional folklore story among Southern African peoples. Animals in African folklore exhibit good and bad human personalities, in this folktale giraffe, is being a bully towards the tortoise and tortoise responds in a unique way. Tortoise and the Bullying Giraffe African Folktale More short folklore stories from Africa to make you fall in love with myths and legends again from the motherland. Why the bunny rabbit has wiggly slits for a nose Love Takes No Less Than Everything Marriage Folklore Hunters Attack Cowards Tell the Story One Do Wrong All Get Punished Mighty Little Hedgehog
Learn More About Africa