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The African Gourmet: Folktales, Cuisine & Cultural History

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Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

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Zambian Coconut Milk Rice Porridge

Zambian Coconut Milk Rice Porridge Recipe

Coconut Milk Rice Porridge Recipe photo by Vegan Feast Catering 

African Recipes by African Gourmet  

Delightful and easy homemade coconut milk rice porridge African recipe deliciously reuses your leftover rice for breakfast.  Prep time: 5 min Cook time: 10 Total time: 15 min

Ingredients

1 cup cooked rice

¼ cup unsalted roasted peanuts, chopped

2 tablespoons smooth peanut butter

2 tablespoons honey

1 teaspoon cinnamon (optional)

1 cup coconut milk

Directions

In a medium saucepan over medium heat add milk, honey and peanut butter mixing well. Stir in rice and peanuts, top with your favorite fruit and serve warm. 

Zambia Africa roadside vendors
Zambia Africa roadside vendors 

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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