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Thursday, April 25, 2019

Perfect Vegan Sautéed Yams

Perfect Vegan Sautéed Yams

Perfect Vegan Sautéed Yams

Perfect Vegan Sautéed Yams
Our recipe can be enjoyed with any kind of vegan dish.




A classic dish of vegan sautéed yams lightly boils yam chunks before cooking in olive oil, garlic, and spices. Sautéed yams are a delightful alternative to potatoes and so much trendier.
Sautéed yams are a delightful alternative to potatoes and so much trendier.


Prep time: 10 min Cook time: 10 min Total time: 20 min

Perfect Vegan Sautéed Yams

Ingredients
1 large yam
2 garlic cloves, minced
2 whole bay leaves
1 small bunch parsley, chopped
2 tablespoons olive oil
Sea salt to taste
Directions
Cut yams into chunks. Bring a large pan of water to the boil, and then cook the yams for three mins. Drain then place yams onto a paper-lined tray to cool. When ready to serve, heat olive oil, garlic, and bay leaves in a large non-stick frying pan until you can feel a strong heat rising. Add the yams in a single layer. Turn the heat to medium-high, so that the yams sizzle, but do not stir until they start to brown underneath. Turn yams evenly two or three times until nicely browned all over. Sprinkle with sea salt, chopped parsley and serve your new favorite vegan side dish to friends and family.


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