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Sunday, October 20, 2013

Cameroon Smoked Bonga Fish Stew Recipe

Cameroon Smoked Bonga Fish Stew


 African Recipes by

Cameroon in West Africa, bonga fish is a popular fish to use in recipes, bonga is usually smoked with lots of fresh vegetables. 

Prep time: Cook time: Total time:


Ingredients
4 smoked bongas or any smoked fish
2 green plantains cut in quarters
2 medium onions, chopped
2 green peppers, chopped
2 large tomatoes, diced
¼ cup palm oil
2 dried basil leaves
2 cups vegetable broth
Pepper to taste

Directions
In a large pot heat palm oil, add onions and peppers sauté 3 minutes. Add all ingredients into a large pot and simmer 20 minutes. Serve over rice or as a stew.


Processing Smoked Bonga Fish Did you know…?

Cameroon is well known for its land use diversity, which enables farmers to grow a very large number of crops. Pineapples farms in Cameroon are especially productive exports.

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