African Culture is World Heritage
Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.
Pumpkin Vegetable Stew
Simple Pumpkin and Vegetable Stew in 30-minutes
Ingredients
1 cup of your favorite canned beans
1 cup mashed pumpkin
1 cup whole corn
1 large red tomato, chopped
1 large yam, diced
2 cups vegetable broth
1 diced hot pepper
White pepper to taste
Garnish with sour cream (optional)
Directions
Add all ingredients to a large bowl mix well and then add to a casserole dish, heat for 30 minutes. Serve from the casserole dish. Garnish with sour cream. Great with fish and rice.
Did you know?
Egusi seeds are the seeds of plants of squash, melon, gourd, pumpkin, etc which after being dried and ground is used as an ingredient in East and West African recipes.
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Africa is surrounded by water but is not an island, here are a few African Island facts.
Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.
Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.
Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.
Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.
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