Donate to Save Human History

Pumpkin Vegetable Stew

Simple Pumpkin and Vegetable Stew in 30-minutes


Ingredients
1 cup of your favorite canned beans
1 cup mashed pumpkin
1 cup whole corn
1 large red tomato, chopped
1 large yam, diced
2 cups vegetable broth
1 diced hot pepper
White pepper to taste
Garnish with sour cream (optional)

Directions
Add all ingredients to a large bowl mix well and then add to a casserole dish, heat for 30 minutes. Serve from the casserole dish. Garnish with sour cream. Great with fish and rice.


Did you know?
Egusi seeds are the seeds of plants of squash, melon, gourd, pumpkin, etc which after being dried and ground is used as an ingredient in East and West African recipes.

More recipes you will find yummy.

  1. African Mexican SalsaAfrican Mexican Salsa=
  2. Learn how to cook buttermilk fried yamsLearn how to cook buttermilk fried yams=
  3. Recipe of peppered goatRecipe of peppered goat=
  4. San Pedro African Seafood RecipeSan Pedro African Seafood Recipe=
  5. Nigerian Breakfast Fried Akara and Ogi Nigerian Breakfast Fried Akara and Ogi=

Chic African Culture and The African Gourmet=

African Studies

African Studies
African Culture and traditions

African proverbs

1' A black hen will lay a white egg. 2. A snake bites another, but its venom poisons itself. 3. Rivers need a spring.