Simple Pumpkin and Vegetable Stew

Simple Pumpkin and Vegetable Stew in 30-minutes

Ingredients

1 cup of your favorite canned beans

1 cup mashed pumpkin

1 cup whole corn

1 large red tomato, chopped
1 large yam, diced

2 cups vegetable broth
1 diced hot pepper

White pepper to taste

Garnish with sour cream (optional)

Directions

Add all ingredients to a large bowl mix well and then add to a casserole dish, heat for 30 minutes. Serve from the casserole dish. Garnish with sour cream. Great with fish and rice.

Did you know?

Egusi seeds are the seeds of plants of squash, melon, gourd, pumpkin, etc which after being dried and ground is used as an ingredient in East and West African recipes.

Survival of the Fattest, obese Europeans starving Africa

Survival of the Fattest

Rich get richer Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Explore and Understand Africa Through Her Food and Culture
5-12-2016

Survival of the Fattest Meaning
The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice.
For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger.
The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …

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South African Beef Curry Recipe

Perfect South African Apricot Beef Curry RecipeSouth African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian.

South African Beef Curry RecipeWhen it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe
Explore and Understand Africa Through Her Food and Culture By Chic African Culture
African food recipe

South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight.
South African Apricot Bee…

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Dinka and Nuer Tribes of South Sudan

Dinka and Nuer Tribes of Sudan

Nuer, Dinka Sudan was the largest country in Africa until 2011 when Sudan and South Sudan became two separate countries. The Dinka are one of the largest ethnic groups in the Republic of Sudan.

Dinka and Nuer Tribes of Sudan
Explore and Understand Africa Through Her Food and Culture
4-21-2009

Whether Nuer or Dinka, traditionally the focus for Sudanese people has been a nomadic community, the small communities are made up of extended families based on lineage of male relatives and ancestors. The members of a lineage act in the group's interest, safeguarding territory or forming important ties with other families by marriage. Usually, a family leader is a respected elder.
Overview of South SudanSudan lies wholly within the tropics, and with the exception of the Sudd region in the south, and some hilly districts towards its western and eastern extremities, constitute one vast plain. The extreme north is Saharan in its heat and aridity, but below this, a…

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Chic African Culture

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