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Saturday, September 7, 2013

Peri-Peri Sardine Stew Recipe

Peri-Peri Sardine Stew Recipe

Healthy Moroccan Sardine Recipe
How to Make Healthy Moroccan Peri-Peri Sardine Stew Recipe
Sardines ready to cook the perfect recipe

Peri-Peri Sardine Stew Recipe


African recipes by Chic African Culture



Peri-Peri Sardine Stew is a traditional Moroccan African recipe made with sardines, hot peri peri sauce and healthy vegetables.


Prep time: Cook time: Total time:

Ingredients
Three 4 oz cans sardines boneless, skinless sardines packed in olive oil, drained
1 onion finely chopped
2 medium white potatoes, diced
1 teaspoon minced garlic
2 ripe tomatoes, chopped
1 tablespoon palm oil
2 cups water
1 tablespoon peri-peri sauce
1 chopped hot pepper
1 bay leaf
1 teaspoon curry powder
Salt to taste


Directions
In a large pot over medium heat sauté onion with palm oil until soft. Add remaining ingredients. Simmer 15 minutes or until potatoes are soft; add sardines simmer 10 minutes more. Serve over rice.



Did you know?
Morocco has a large sardine fishery off the northwest African coast; it is currently divided into three stocks, northern, central and southern. The fishery is a mixed fishery for six small pelagic species sardine, mackerel, anchovy, sardinella and two species of horse mackerel.

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