Tilapia with Orange Sauce Easy Fish Recipe
Tilapia is the common name for mainly freshwater fish with nearly a hundred different species.
Historically tilapia has been of major importance to the everyday fisherman and small fishing businesses in Africa, and they are of increasing importance in aquaculture and aquaponics.
In Africa, tilapia supports wage incomes of many African people and provides vital food security. Tilapia fish is still largely available from traditional freshwater capture resources such as rivers and lakes but today it is farmed.
4 medium tilapia fillets
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 small can mandarin oranges, drained
1 green onion, thinly sliced
1/4 cup apple cider vinegar
1 teaspoon minced fresh dill
Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil for 11-12 minutes or until fish flakes easily with a fork. Add remaining ingredients to a blender and puree. Serve sauce over fish with a salad or brown rice.
Make this recipe to serve with your tilapia What is Chutney