African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

♥♥♥

Tilapia with Orange Sauce Easy Fish Recipe

-
Tilapia with Orange Sauce Easy Fish Recipe

Tilapia is native to Africa. The fish tilapia and has become the second most popular farmed fish globally and one of the most traded seafood commodities.



Tilapia is the common name for mainly freshwater fish with nearly a hundred different species. Eating fish makes you healthy in several ways. The Tilapia fish is a high-protein, low-fat food that provides a range of health benefits.

Historically tilapia has been of major importance to the everyday fisherman and small fishing businesses in Africa, and they are of increasing importance in aquaculture and aquaponics. The fish is consumed as an affordable source of protein in poor rural communities as well as in affluent urban centers. In Sub-Saharan Africa, tilapia, in its various strains, is largely caught from traditional wild sources such as rivers, lakes, and dams.

In Africa, tilapia supports wage incomes of many African people and provides vital food security. The fish is still largely available from traditional freshwater capture resources such as rivers and lakes but today it is farmed. Tilapia aquaculture production of tilapia has grown tremendously, at an annual average rate of 20 percent over the last decade, and is presently the top fastest growing aquaculture sub-sector.

Broiled Tilapia with Orange Chutney

Tilapia with Orange Sauce Easy Fish Recipe



Ingredients

4 medium tilapia fillets

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

1 small can mandarin oranges, drained

1 green onion, thinly sliced

1/4 cup apple cider vinegar

1 teaspoon minced fresh dill


Directions

Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil for 11-12 minutes or until fish flakes easily with a fork. Add remaining ingredients to a blender and puree. Serve sauce over fish with a salad or brown rice.


[Read: What is Chutney]



Popular posts from this blog

Beware of the naked man who offers you clothes African Proverb

-
Image
It is easy to talk the talk and give advice African Proverb African Proverb It's easy to talk the talk and give advice on love, careers or even recycling on how things should be done. But, the person giving the advice does not act in a way that agrees with the advice they are giving. The proverb implies that a person should back up their talking with action. It is easy to talk the talk and give advice Explore and Understand Africa Through Her Food and Culture 1-30-2015 Beware of the naked man who offers you clothes is a proverb used to call out hypocrites; people who are single but give advice on how to have a happy marriage, a person who is overweight supplying dieting tips, environmentalists who do not recycle, people on social media who want to show you how to become rich when they are poor, and politicians who send their children to private school while making speeches on the virtues of public school. Hidden Agenda of Gift-Giving Def
Discover more

Survival of the Fattest, obese Europeans starving Africa

-
Image
Survival of the Fattest Rich get richer Survival of the Fattest, obese Europeans starving Africa Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Explore and Understand Africa Through Her Food and Culture 5-12-2016 Survival of the Fattest Meaning The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002.  The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice. For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger.  The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their  privileges and take measures so hars
Discover more

South African Beef Curry Recipe

-
Image
Perfect South African Apricot Beef Curry Recipe South African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian. South African Beef Curry Recipe When it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe Explore and Understand Africa Through Her Food and Culture By Chic African Culture African food recipe South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight
Discover more

♥

Meet the Author.

♥♥♥

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

Black African little girls in Kenya. Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.