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Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. African tech startups raise billions of dollars annually, seven African start-ups were included in the World Economic Forum 2021 cohort of 100 Technology Pioneers.

African Culture is World Heritage

Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.

Peri-Peri Sardine Stew Recipe

Healthy Moroccan Sardine Recipe.

How to Make Healthy Moroccan Peri-Peri Sardine Stew Recipe.

Sardines ready to cook the perfect recipe

Peri-Peri Sardine Stew Recipe


African recipes by Chic African Culture

Peri-Peri Sardine Stew  Recipe

Peri-Peri Sardine Stew is a traditional Moroccan African recipe made with sardines, hot peri peri sauce, and healthy vegetables.

Prep time: 10 min Cook time: 30 min Total time: 40 min

Ingredients
Three 4 oz cans sardine boneless, skinless sardines packed in olive oil, drained
1 onion finely chopped
2 medium white potatoes, diced
1 teaspoon minced garlic
2 ripe tomatoes, chopped
1 tablespoon palm oil
2 cups water
1 tablespoon peri-peri sauce
1 chopped hot pepper
1 bay leaf
1 teaspoon curry powder
Salt to taste

Directions
In a large pot over medium heat sauté onion with palm oil until soft. Add remaining ingredients. Simmer 15 minutes or until potatoes are soft; add sardines simmer 10 minutes more. Serve over rice.


Did you know?
Morocco has a large sardine fishery off the northwest African coast; it is currently divided into three stocks, northern, central and southern. The fishery is a mixed fishery for six small pelagic species sardine, mackerel, anchovy, sardinella and two species of horse mackerel.

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture


Be better than average and support African history and culture. Since 2008 Chic African Culture and The African Gourmet highlight Africa through her food and culture. Contact us culture1africangourmet@gmail.com

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