African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Fresh Cinnamon Sweet Porridge Cereal

Fresh Cinnamon Sweet Porridge Cereal

Porridge is a dish of grains or vegetables cooked in milk or water such as oatmeal, rice or grits.





Kids cinnamon apple sweet porridge cereal is an inexpensive and delicious African meal to make. In South Africa, porridge is known as Pap or Mielie, Ugali in Tanzania, Sadza in Zimbabwe, Nsima in Malawi the name changes with region and language but is usually translated as porridge.


Make Kids cinnamon apple sweet porridge to the consistency desired using various types of grains, fruits or vegetables. Throughout Africa, the addition to most meals is stiff porridge made from ground cereals, yam or cassava root boiled with water or milk.

Fresh Cinnamon Sweet Porridge Cereal


Ingredients

1 cup apple sauce
1 cup cooked apples
1 cup maize meal
2 cups whole milk
1/4 cup sugar or honey or to taste

Directions

Add all ingredients into a large pot mix well and simmer 20 minutes. Top with apples and any other type of fruit you like then sprinkle with cinnamon serve as a breakfast meal.






Week’s Best African Culture Posts

Almond Milk Sweet Yam Pie

Image
Here at the African Gourmet food forest as a proud yam farmer I’ve spent my life growing and harvesting the finest yams straight from Gods’ good earth.  It’s a special treat cooking with fresh yams as they are sweeter, richer, and carry the essence of the soil and sun. When you use fresh yams in your recipes, like our Almond Milk Sweet Yam Pie , you are tasting a sweet dessert dish but using the natural flavor and texture that only freshly harvested yams provide. Unlike canned yams that come packed in syrup and lose their naturalness during processing, fresh yams retain their vibrant wholesome flavor, nutrients, and velvety texture.  Fresh Yams are rich in fiber, vitamins, and minerals, making them not only delicious but also nourishing.  When you bite into this sweet yam pie every mouthful carries the authenticity of farm-to-table goodness, a connection to the land, and the care that goes into growing these golden treasures. So roll up your sleeves, grab some fresh yams...
Learn More About Africa

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
Learn More About Africa

From Human Zoos to Music Videos

Image
Sarah Baartman in modern times, from Human Zoos to Music Videos the History of the Black Female Body on Display Both human zoos and modern music videos showcase Black female bodies for sexual public viewing shaped by power and profit.  People compare Megan Thee Stallion and Cardi B to Sarah Baartman because all three became famous in part because of their bodies.   But Sarah Baartman didn’t have a choice. Hundreds of years ago, she was taken from Africa and put on display in Europe, where people treated her like an object instead of a person.  Sarah Baartman Today, Megan and Cardi use their bodies in music and videos by choice, showing confidence and making money.  The question is even though they are in control, are they really free from the same old idea of people treating Black women’s bodies as something to stare at and judge? It’s something to think about.  The history of the Black female body being displayed for public consumption is a story rooted in oppr...
Learn More About Africa

Fufu Fries With Spicy Ketchup

Image
Air Fryer Fufu Fries with Spicy Ketchup Spice up your fry game with Fufu Fries by shaping firm fufu into fries, season with salt and air fry. Eat with spicy ketchup. Fufu fries are chewy and dense compared to classic French fries. The flavor of fufu fries is subtle and mild with a smooth, starchy bite. Fufu Fries Air Fryer Fufu Fries with Spicy Ketchup Ingredients Prepared plantain fufu (see the easy recipe below) Salt to taste Directions  Roll the fufu into a flat rectangle and chill until firm. Slice into fry-sized pieces. Lightly brush with Avocado oil for a golden finish. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.  Place the fries in a single layer in the air fryer basket. Air fry for 13-15 minutes  until the fufu fries are crispy and golden brown. Season with more salt if desired and serve with spicy ketchup. Spicy Ketchup for Fufu Fries  To make the spicy ketchup simply take your favorite brand of ketchup add 1/2 cup to 1 tablespoon of smoked papr...
Learn More About Africa