Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Republic of Benin achieved independence in 1960

Republic of Benin achieved independence in 1960 The West African Country French Dahomey achieved independence in 1960; it changed its name to the Republic of Benin in 1975.

Explanation of the Republic of Benin Crest

Crest Two horns (cornucopias) with corn in the ear and filled with sand

The shield is broken into four quadrants:

(1) Somba Castle

(2) Star of Benin

(3) Palm Tree

(4) Ship

The shield is supported by two leopards which are the national animal of Benin, the motto below the shields states Fraternité, Justice, Travail meaning Brotherhood, Justice, Work and the anthem of Benin: L'Aube Nouvelle (French) meaning The Dawn of a New Day.


More About the people of Benin

The population is primarily located in the south, with the highest concentration of people residing in and around the cities on the Atlantic coast; most of the north remains sparsely populated with higher concentrations of residents in the west.

Benin has a youthful age structure with almost 65% of the population under the age of 25. Poverty, unemployment, increased living costs, and dwindling resources increasingly drive the Beninese to migrate. An estimated 4.4 million, more than 40%, of Beninese live abroad. Virtually all Beninese emigrants move to West African countries, particularly Nigeria and Cote d’Ivoire. Of the less than 1% of Beninese emigrants who settle in Europe, the vast majority live in France, Benin’s former colonial ruler.

With about 40% of the population living below the poverty line, many parents send their children, usually girls to work in wealthy households as domestic servants a common practice known as vidomegon. Male children are sent to work in mines, quarries, or agriculture domestically or in Nigeria and other neighboring countries. It is believed traffickers are taking advantage of the families’ poverty and exploiting the traditional system of vidomegon.

Unlike in other West African countries, where rural people move to the coast, farmers from Benin’s densely populated southern and northwestern regions move to the historically sparsely populated central region to pursue agriculture. Immigrants from West African countries came to Benin in increasing numbers between 1992 and 2002 because of its political stability and porous borders.

Talks continue between Benin and Togo on funding the Adjrala hydroelectric dam on the Mona River; Benin retains a border dispute with Burkina Faso near the town of Koualou; location of Benin-Niger-Nigeria tripoint is unresolved.

Chic African Culture The African Gourmet Logo

As Featured In

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

Korea & Africa: Top Reads

Korea × Africa: Editor’s Picks

Powering your African connection with with Korean food and culture.

Academic Mentions: Featured by Emory University and University of KwaZulu-Natal

African Gourmet Newsletter

Explore Our African Hubs

Explore Africa through puzzles, stories, recipes, proverbs, and history — all from one creative collection by The African Gourmet.

African Studies

African Studies
African Culture and traditions