Explore and Understand Africa Through Her Food and Culture

If you like honey, fear not the bees. -African Proverb

Tuesday, September 24, 2013

Broiled Tilapia with Orange Chutney

Add South African Pizzazz to your Fish



Ingredients
4 medium tilapia fillets

Use chutney in place of relish, mustard, ketchup and salsa

Photo by DanCostin

1 small can mandarin oranges, drained
1 green onion, thinly sliced
1/4 cup apple cider vinegar
1 teaspoon minced fresh dill
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Directions
The Chutney
In a small bowl, combine oranges, onion, vinegar and dill, mix well and set aside.

The Fish
Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray.
Broil for 11-12 minutes or until fish flakes easily with a fork.

Serve with chutney over fish.


Share this page

Trending Now

Did you know?

The eye never forgets what the heart has seen - African Proverb

A tree without roots cannot survive the wind

A tree without roots cannot survive the wind
African Proverb