African Food and Art

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Gingered Green Tomatoes a Healthy African Lunch in 10-minutes

Recipe Gingered Green Tomatoes

Tomatoes sold at market in Nigeria
Yield: 6 servings Prep time: 5 minutes Total time: 10 minutes

Gingered Green Tomatoes​ Recipe

Green tomatoes are just unripe tomatoes if the taste is too tart simply mix with ripe tomatoes and brown sugar. Simple healthy recipe, just add all ingredients to a large bowl mix well and serve.

Ingredients

10 green and red tomatoes halved
2 tablespoons diced red onions
½ teaspoon ground ginger
1/2 teaspoon salt
½ teaspoon black pepper
½ teaspoon ground cloves
½ teaspoon ground allspice
½ teaspoon ground cayenne powder
1 tablespoon brown sugar

Directions

Add all ingredients to a large bowl mix well and serve.

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Curried Tanzanian Coconut Okra Recipe

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Attiéké is a traditional Côte d'Ivoire African dish made from fermented ground cassava roots that Ivorians love to eat. The most popular recipe, attiéké poisson grille, fried fish prepared with sliced a tomato and onion salad is a Côte d'Ivoire national dish. Homemade attiéké looks like couscous and prepared correctly takes two days to make from scratch. Making it involves peeling and grating cassava to make a paste that is mixed with a small portion of already fermented paste. The mixture is left to sit for a day or two and ferment. The paste is then dried in the sun and steamed serving. Fried Fish Attiéké Poisson Grille Chic African Culture Côte d'Ivoire in Africa attiéké (pronounced atchekay) recipe has traveled far beyond the country’s borders to become a well-loved food in the African diaspora and beyond. Ingredients 1 large white fish  2 tablespoons vegetable oil 2 medium onions, sliced thin Côte d'Ivoire African Fried Fis
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