African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Slow Cooker Lamb Vegetable Stew

Slow Cooker Lamb Vegetable Stew

What is lamb? Lamb is meat from young sheep less than 12 months old, lamb tastes like lamb which is tender and mild in flavor. If your family is trying lamb for the first time, slow cooker lamb stew is the perfect meal.



Slow Cooker Lamb and Vegetable Stew

Slow Cooker Lamb and Vegetable Stew


Slow Cooker Lamb Vegetable Stew


Ingredients

2 pounds lamb stew meat, or cubed lean boneless lamb
2 medium tomatoes, peeled and seeded, chopped
1 diced carrot
2 medium potatoes
1 cup mushrooms, sliced
1/2 cup bell peppers, chopped
1 onion, chopped
2 teaspoons salt
1 garlic clove, crushed
1/2 teaspoon thyme leaves
1 bay leaf
2 cups chicken stock
2 tablespoons butter
2 tablespoons flour


Directions

Place lamb and vegetables in a slow cooker. Mix salt, garlic, thyme, and bay leaf into stock; pour over lamb and vegetables. Cover and cook on low 8 to 9 hours, until lamb and vegetables, are tender. Turn to high setting. Blend flour and butter, and then shape into small balls. Drop into stew and cook, stirring frequently, until thickened.



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Meet the Author.

Meet Chic African Culture and The African Gourmet.


Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.