African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Delicious Chicken Groundnut Stew

Delicious Chicken Ground Nut Stew

African food is delicious; recipes are full of flavor and spice lovingly prepared by African families for generations. Learn how to cook 30-minute healthy chicken groundnut stew African food recipe tonight.


Cooking for the community in Africa

Delicious Chicken Groundnut Stew




Ingredients

2 pounds cut up chicken legs
1 medium onion, sliced
1 medium red or green pepper, chopped
1 cup peanut butter
3 medium carrots, peeled and cut into 1/2 inch circles
1 teaspoon. salt
1 teaspoon red pepper flake
Salt to taste
1 teaspoon tomato paste
Water



Directions


Boil chicken in about 3 cups of water in a medium saucepan. Boil until chicken is done; remove from saucepan. Add onion, chopped pepper, tomato paste, salt, and cayenne pepper to chicken broth. Cook for 10 minutes. Add a small amount of water to peanut butter to make a smooth paste. Add peanut butter and carrots to broth mixture and boil for 5 minutes. Add chicken and simmer for 10 minutes. Serve over rice or boiled potatoes.


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Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

 Black African little girls in Kenya.  Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.