African food is delicious; recipes are full of flavor and spice lovingly prepared by African families for generations. Learn how to cook 30-minute healthy chicken groundnut stew African food recipe tonight.
Delicious Chicken Groundnut Stew
2 pounds cut up chicken legs
1 medium onion, sliced
1 medium red or green pepper, chopped
1 cup peanut butter
3 medium carrots, peeled and cut into 1/2 inch circles
1 teaspoon. salt
1 teaspoon red pepper flake
Salt to taste
1 teaspoon tomato paste
Boil chicken in about 3 cups of water in a medium saucepan. Boil until chicken is done; remove from saucepan. Add onion, chopped pepper, tomato paste, salt, and cayenne pepper to chicken broth. Cook for 10 minutes. Add a small amount of water to peanut butter to make a smooth paste. Add peanut butter and carrots to broth mixture and boil for 5 minutes. Add chicken and simmer for 10 minutes. Serve over rice or boiled potatoes.