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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Alzheimer's and Wisdom: Finding Comfort in West African Proverbs

Finding Comfort in West African Proverbs: Navigating Alzheimer's

Alzheimer's disease can feel like a journey into the unknown, a gradual fading of memories and a shift in familiar routines. While there's no easy answer, wisdom from other cultures can offer solace and a different perspective. 

Finding Light in the Shadows Proverbs for Alzheimer's

West African Proverbs for Coping with Alzheimer's

Here are a few West African proverbs for those facing Alzheimer's:

"Every nose is turned toward the earth." This proverb gently acknowledges the humbling nature of the disease. It reminds us that even the strongest among us can experience decline.

"A dog's teeth have no influence on the moon." This proverb offers a sense of acceptance. Just as a dog can't bite the moon, we can't always control the progression of Alzheimer's.

"The egg gives the hen instruction in brooding." This proverb highlights the importance of patience and understanding. Even though behaviors may change, there's still wisdom and experience within the individual.

"Even the strongest tree falls." This proverb offers a gentle reminder that decline is a part of life's natural cycle. It encourages acceptance and a focus on cherishing the present moments.

"The old banana stalks die, and young ones come up in their place." This proverb symbolizes hope and renewal. While old memories may fade, new connections and joys can still blossom.

West African Proverbs on Alzheimer's

Hope in Hardship: Alzheimer's and West African Proverbs

West African proverbs for comfort to those dealing with Alzheimer's disease. Acknowledging the humbling nature of the disease and accepting that its progression may not always be controllable, recognizing that even with changing behaviors, there is still wisdom and experience within the individual and finding comfort in the natural cycle of life and the possibility of new connections and joys even as old memories fade.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions