🌿 Share this page

One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

Start Exploring Here

🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

Explore Recipes →

🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

Discover Wisdom →

🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

Read Stories →

🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

Discover Plants →

🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

Meet Wildlife →

🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

Explore History →
Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Start Your African Journey

From political insights through food to traditional wisdom and modern solutions - explore Africa's depth.

The Power of Pygmies: Identity, Tradition, and Activism

The Power of Twa Naming: Identity, Tradition, and Activism

In Central Africa, a Twa child receives their first name in a private, sacred ceremony, witnessed only by close family. The Twa people, often labeled as “Pygmies” by outsiders, have long been marginalized, yet their naming traditions remain a profound expression of their identity. What does it mean when the world imposes names on those it seeks to define?

Twa naming traditions

The term “Pygmy” itself is a label of external origin, used by colonizers and anthropologists to categorize these diverse, forest-dwelling peoples based on their physical stature. However, within their own communities, the Twa do not view themselves through this lens. They name their children based on meaningful events, ancestral lineage, or unique traits, ensuring that each name carries a story—one of belonging and purpose. These names are a form of personal and communal identification that transcend the limitations imposed by outsiders.

The original name given to the Twa, “Pygmy,” emerges from a long history of misunderstanding and dehumanization. Anthropologists, in their search for simplicity, grouped the Twa under this term, associating it with the Greek word for "dwarf" due to their shorter stature. But in doing so, they disregarded the complexity of the Twa’s culture, history, and spiritual beliefs. These labels reduced the richness of a diverse people to a physical characteristic, neglecting the deeper truths embedded in their traditional names.

But how do the Twa themselves view these names? To them, names carry a connection to the spirit world, to their ancestors, and to the land that nourishes them. When asked about the term “Pygmy,” many respond with disdain, asserting that it strips them of their humanity. For the Twa, names hold power—they define their roles, their relationships, and their very existence. When someone else names them, they feel robbed of agency and dignity.

The Twa are an indigenous people of the Great Lakes region of Central Africa. They are also known as Batwa, Mutwa, Abatwa, or Ge-Sera. The Twa are considered to be some of the earliest inhabitants of the region. They can be found in Rwanda, Burundi, Uganda, the Democratic Republic of the Congo, and Zambia.

As we reflect on the naming of the Twa, we must ask ourselves: How often do we allow others to define us by their labels, forgetting the power of self-naming? What happens when we take back the right to tell our own stories, in our own words? Share your thoughts, and let’s explore the layers of meaning behind the names we wear and the ones we are given.

Well-Known Twa Figures Who Amplify Their Culture

While the Twa (Pygmy) people are often overlooked in historical records, several individuals and communities have gained recognition for their contributions, cultural significance, or activism. Here are a few well-known Twa figures:

  • Benedict Lwamba – A Twa leader from the Democratic Republic of Congo who became known for advocating the rights of the Twa people and speaking out against their marginalization.
  • Djoumou Kadiro – A Twa activist and leader in the Central African Republic, Kadiro is recognized for his efforts to fight for the cultural preservation and social rights of the Twa.
  • Kembélé – A Twa musician from the Central African Republic, Kembélé’s work has highlighted the cultural richness of the Twa and brought attention to the struggles they face.
  • Lwaolo Pygmée – A well-known Twa artist, Lwaolo is celebrated for his visual art that draws from Twa culture and the natural environment in which they live.
  • Monique Mbeka – A Twa woman from the Democratic Republic of Congo who gained attention for her work in preserving the heritage and traditions of the Twa people, particularly through storytelling and oral history.

Though the Twa remain largely underrepresented in global history, these figures have made important strides in raising awareness of their culture, advocating for social justice, and preserving their unique heritage. Many Twa communities continue to face challenges, but these individuals are helping to amplify their voices.

What are your thoughts on the naming practices of the Twa? Do you think we should challenge the labels that others assign to us? Share your comments below!

Recipes Explain Politics

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

Africa Worldwide: Top Reads

African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.