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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

The Seven Plagues We Opened Ourselves

The Seven Plagues We Opened Ourselves

The Seven Plagues We Opened Ourselves

An old rusted iron box half-buried in red earth

The box was never cursed. We were simply told never to open it again.

Grandmother says the story happened exactly like this.

Long after the last slaver ship had sailed, long after the missionaries had built their stone churches and left, a young man named Kofi — proud, educated in the white man’s school, ashamed of “backward” village ways — walked the forest path and found an iron box half-buried under a silk-cotton tree.

The elders saw it and grew quiet.

“Bury it deeper,” they said. “That box has already been opened once. Seven terrible spirits flew out the first time. Never again.”

But Kofi laughed. “Old people fear everything. These are modern times.”

That night, while the village slept, he pried the box open with a crowbar.

A cold wind blew from the coast. Seven spirits — older than the forest, older than the names of our gods — rose up, stretched their long-crushed wings, and recognised the air of home.

They have never left since.

We did not bring them in ships.
We opened the door and begged them to enter.

The Seven Plagues We Still Feed

First Plague: The Spirit of Division

It whispers that your brother from the next village is your enemy because he prays facing a different direction, or speaks with a tongue you do not share. It draws lines on the same red earth where our grandmothers once danced together.

Second Plague: The Spirit of Extraction

It convinced us that the land is only valuable when emptied. It turned sacred groves into charcoal, rivers into poison, children into numbers on a mining company’s ledger.

Third Plague: The Spirit of Self-Hate

It taught us to bleach our skin, straighten our hair, and laugh at our own grandmothers’ names. It made us believe that everything about us is a problem to be solved by someone from far away.

Fourth Plague: The Spirit of the Border

It drew imaginary lines across our mothers’ wombs and told us the child born on the wrong side of the line does not belong. It built walls of paper and razor wire where once there were only footpaths and greeting songs.

Fifth Plague: The Spirit of Silence

It sits on the tongues of the educated and tells them, “Do not speak of these things; it is impolite. It is tribalism. It is in the past.” So the wounds fester.

Sixth Plague: The Spirit of the Saviour

It arrives wearing aid logos and cameras, convinced that we are a charity case, not a continent. It needs our brokenness to feel whole.

Seventh Plague: The Spirit of Forgetting

The strongest of them all. It whispers, “This is just how the world is now.” It makes us believe the box was always open, that we were born into the storm and there is no memory of sunlight.

Every year the spirits grow fatter.

Every year we feed them with our votes, our silence, our small daily cruelties, our shame, our imported bleach creams, our border walls, our laughter at another tribe’s pain.

The elders still sit under the same silk-cotton tree. Their voices are softer now, but they say the same thing they said to Kofi:

“The box is still open.
Any one of us can choose to close it.
But first we must name the spirits correctly.
And then we must stop feeding them.”

Until that day comes, Grandmother says, do not ask why the land bleeds.

Ask instead why we keep bringing bowls to the feast of the seven plagues we ourselves unleashed.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

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Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.