Stewing and Baking African Food Recipes
Learn about stewing and baking African recipes.
Stewing means food that is cooked by simmering or boiling very slowly. Different kinds of vegetables and meats are added to a pot.
4 cloves garlic crushed
2 cups peeled yam cut into 1 ″ cubes
3 cups fresh green beans
1 ½ pounds cleaned ostrich
1 teaspoon lemon juice
1 medium onion, sliced
2 teaspoons coriander
2 tablespoons red pepper flake
2 cups beef stock
1 cup whole stewed tomatoes
Salt and pepper to taste
In a large pot on medium heat, add oil then sauté garlic one minute. Add remaining ingredients. Simmer covered for 30 minutes. Serve warm.
Eesh Baladi Egyptian Bread
2 cups whole wheat flour or all-purpose
1/2 teaspoon active dry yeast
1 tablespoon honey
1 cup of warm water
1/2 teaspoon salt
Preheat oven to 425°F. Stir warm water, honey, and yeast in a large bowl let stand about 5 minutes. Add flour and salt dough sound is slightly sticky when you are done mixing. Turn the dough out onto a floured surface and knead by hand. You can also use a mixer with a hook attachment. Roll dough into small balls then flatten. Cover with a cloth let rise in a warm place about 2 hours. Place dough on a light colored lightly greased baking pan and bake until golden about 20 minutes.
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